Department of Exercise Science and Physiology, School of Health and Nutritional Sciences, Prefectural University of Hiroshima, Hiroshima, Japan.
Eur J Clin Nutr. 2012 Nov;66(11):1208-13. doi: 10.1038/ejcn.2012.139. Epub 2012 Oct 10.
BACKGROUND/OBJECTIVES: Post-exercise hypotension (PEH) is a sustained reduction in mean arterial blood pressure (MAP) after prolonged exercise. As water drinking is known to elicit a large acute pressor response, we aimed to explore the effect of drinking water during exercise on PEH.
SUBJECTS/METHODS: Ten normotensive male volunteers performed the control protocol: 30 min supine rest, 60 min cycling exercise in moderate intensity, and 60 min supine rest recovery. In the water drinking protocol, the same procedure was followed but with water intake during exercise to compensate for exercise-induced body weight lost. Heart rate, MAP, cardiac output and blood flow in the brachial artery were measured pre- and post-exercise. The total vascular conductance (TVC) and the vascular conductance (VC) in the brachial artery were calculated pre- and post-exercise, and the relative change in plasma volume (ΔPV) was also measured.
Body weight loss during exercise was 0.65 ± 0.24 kg in the control. ΔPV was not different during recovery in either protocol. MAP in the control was significantly reduced during the latter half of the recovery compared with baseline. In contrast, MAP in the water drinking showed no reduction during recovery, and was significantly higher than in the control. TVC and VC in the brachial artery were lower in the water drinking, in which vasoconstriction was relatively exaggerated.
Prevention of dehydration after exercise by oral water intake, or oral water intake per se has a role in maintaining post-exercise MAP and it may be related to reduction in TVC.
背景/目的:运动后低血压(PEH)是指长时间运动后平均动脉血压(MAP)持续降低。已知饮水会引起急性升压反应,我们旨在探讨运动过程中饮水对 PEH 的影响。
受试者/方法:10 名血压正常的男性志愿者分别进行对照方案和饮水方案的实验。在对照方案中,志愿者先仰卧休息 30 分钟,然后以中等强度骑自行车 60 分钟,再仰卧休息 60 分钟恢复。在饮水方案中,志愿者进行相同的程序,但在运动过程中摄入水分以补偿运动引起的体重减轻。在运动前后测量心率、MAP、心输出量和肱动脉血流量。在运动前后计算总血管传导率(TVC)和肱动脉血管传导率(VC),并测量血浆容量的相对变化(ΔPV)。
在对照方案中,运动过程中的体重损失为 0.65 ± 0.24kg。在两种方案的恢复期间,ΔPV 没有差异。在对照方案中,MAP 在恢复的后半段明显低于基线。相比之下,在饮水方案中,MAP 在恢复期间没有降低,并且明显高于对照方案。肱动脉的 TVC 和 VC 在饮水方案中较低,其中血管收缩相对明显。
通过口服水摄入或口服水本身预防运动后脱水有助于维持运动后的 MAP,这可能与 TVC 的减少有关。