Ströhle Alexander, Wolters Maike, Hahn Andreas
Leibniz Universität Hannover, Institut für Lebensmittelwissenschaft und Humanernährung, Hannover.
Med Monatsschr Pharm. 2012 Sep;35(9):314-7.
Excessive alcohol consumption causes numerous complications. However, alcohol does not only show adverse side effects: Moderate alcohol consumption improves the lipid profile as well as the insulin sensitivity and reduces the risk of cardiovascular events, diabetes mellitus type 2 and gall stones. Further, total mortality is decreased. Weighing benefits and risks women should limit alcohol consumption to 10-12 g alcohol/day and men to 20-24 g alcohol/day. Pregnant and breastfeeding women should not drink alcohol at all.
过量饮酒会引发诸多并发症。然而，酒精并非仅有不良副作用：适度饮酒可改善血脂状况以及胰岛素敏感性，并降低心血管事件、2型糖尿病和胆结石的风险。此外，全因死亡率会降低。权衡利弊后，女性应将酒精摄入量限制在每日10 - 12克，男性限制在每日20 - 24克。孕妇和哺乳期妇女应完全戒酒。
