School of Health and Life Sciences, Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA, UK.
Physiol Meas. 2012 Nov;33(11):1901-12. doi: 10.1088/0967-3334/33/11/1901. Epub 2012 Oct 31.
Evidence suggests that behaviours such as standing are beneficial for our health. Unfortunately, little is known of the prevalence of this state, its importance in relation to time spent stepping or variation across seasons. The aim of this study was to quantify, in young adolescents, the prevalence and seasonal changes in time spent upright and not stepping (UNSt(time)) as well as time spent upright and stepping (USt(time)), and their contribution to overall upright time (U(time)). Thirty-three adolescents (12.2 ± 0.3 y) wore the activPAL activity monitor during four school days on two occasions: November/December (winter) and May/June (summer). UNSt(time) contributed 60% of daily U(time) at winter (Mean = 196 min) and 53% at summer (Mean = 171 min); a significant seasonal effect, p < 0.001. USt(time) was significantly greater in summer compared to winter (153 min versus 131 min, p < 0.001). The effects in UNSt(time) could be explained through significant seasonal differences during the school hours (09:00-16:00), whereas the effects in USt(time) could be explained through significant seasonal differences in the evening period (16:00-22:00). Adolescents spent a greater amount of time upright and not stepping than they did stepping, in both winter and summer. The observed seasonal effects for both UNSt(time) and USt(time) provide important information for behaviour change intervention programs.
有证据表明,站立等行为对我们的健康有益。然而,人们对这种状态的流行程度、与踏步时间的关系以及季节变化知之甚少。本研究的目的是在青少年中定量评估直立且不踏步(UNSt(time))和直立且踏步(USt(time))的时间以及它们对总直立时间(U(time))的贡献,以及其在冬季和夏季的变化。33 名青少年(12.2±0.3 岁)在两次冬季(11 月/12 月)和夏季(5 月/6 月)的四个上学日期间佩戴 activPAL 活动监测器。在冬季(Mean=196 min),UNSt(time) 占每日 U(time)的 60%,在夏季(Mean=171 min)占 53%;存在显著的季节性差异,p<0.001。与冬季相比,夏季 USt(time)显著增加(153 min 比 131 min,p<0.001)。UNSt(time)的季节差异主要由上学时间(09:00-16:00)引起,而 USt(time)的季节差异主要由傍晚时间(16:00-22:00)引起。在冬季和夏季,青少年直立且不踏步的时间比踏步的时间长。观察到的 UNSt(time)和 USt(time)的季节性变化为行为改变干预计划提供了重要信息。