Exercise Physiology Research Group, Department of Kinesiology, KU Leuven, Heverlee, B-3001, Belgium.
Nutrients. 2012 Nov 8;4(11):1664-78. doi: 10.3390/nu4111664.
The loss of muscle mass and strength with aging (i.e., sarcopenia) has a negative effect on functional independence and overall quality of life. One main contributing factor to sarcopenia is the reduced ability to increase skeletal muscle protein synthesis in response to habitual feeding, possibly due to a reduction in postprandial insulin release and an increase in insulin resistance. Branched-chain amino acids (BCAA), primarily leucine, increases the activation of pathways involved in muscle protein synthesis through insulin-dependent and independent mechanisms, which may help counteract the "anabolic resistance" to feeding in older adults. Leucine exhibits strong insulinotropic characteristics, which may increase amino acid availability for muscle protein synthesis, reduce muscle protein breakdown, and enhance glucose disposal to help maintain blood glucose homeostasis.
随着年龄的增长,肌肉质量和力量的丧失(即肌肉减少症)会对功能独立性和整体生活质量产生负面影响。导致肌肉减少症的一个主要因素是,习惯性进食后增加骨骼肌蛋白质合成的能力下降,这可能是由于餐后胰岛素释放减少和胰岛素抵抗增加所致。支链氨基酸(BCAA),主要是亮氨酸,通过胰岛素依赖和非依赖机制增加参与肌肉蛋白质合成的途径的激活,这可能有助于对抗老年人对进食的“合成代谢抵抗”。亮氨酸具有很强的胰岛素刺激特性,它可以增加肌肉蛋白质合成的氨基酸可用性,减少肌肉蛋白质分解,并增强葡萄糖处理能力,以帮助维持血糖稳态。