Reinhold J G
J Am Diet Assoc. 1975 Jan;66(1):38-41.
Destruction of phytate by yeast fermentation is compared in sponges prepared from Iranian whole wheat meals of different extraction rates. Phytate was destroyed rapidly in whole meals of 75 to 85 and 85 to 90 per cent extraction, but destruction was retarded in those of 95 to 100 per cent extraction. Production of acid-soluble phosphorus kept pace with phytate destruction in the two whole meals of lower extraction rates but was delayed with less-than-expected yield in those of 95 to 100 per cent rate. Unleavened whole meal bread contains little acid-soluble phosphorus. Leavened breads made from whole meals of slightly lower extraction rate average five times as much. Since phytate phosphorus appears to remain unavailable in the small intestine in many circumstances, dependece on unleavened whole meal bread may result in critically low intakes of available phosphorus when other sources are lacking in the diet. It is concluded that replacement of the whole meals of 95 to 100 per cent extraction rate, presently the main staple of the diet of rural Iran, by those of somewhat lower rate is an important preliminary to the introduction of leaven and fermentation into village bread-making methods.
在由不同提取率的伊朗全麦粉制成的海绵状面包中,对酵母发酵破坏植酸盐的情况进行了比较。在提取率为75%至85%以及85%至90%的全麦粉中,植酸盐迅速被破坏,但在提取率为95%至100%的全麦粉中,其破坏速度减缓。在提取率较低的两种全麦粉中,酸溶性磷的产生与植酸盐的破坏同步,但在提取率为95%至100%的全麦粉中,酸溶性磷的产生延迟,且产量低于预期。未发酵的全麦面包含有的酸溶性磷很少。由提取率略低的全麦粉制成的发酵面包平均含有的酸溶性磷是前者的五倍。由于在许多情况下,植酸盐磷在小肠中似乎无法被利用,当饮食中缺乏其他磷源时,依赖未发酵的全麦面包可能会导致可利用磷的摄入量极低。得出的结论是,将目前伊朗农村饮食的主要主食——提取率为95%至100%的全麦粉,替换为提取率略低的全麦粉,是将发酵引入乡村面包制作方法的重要前提。