Williams P E
University of Hull, Department of Applied Biology.
Ann Rheum Dis. 1990 May;49(5):316-7. doi: 10.1136/ard.49.5.316.
After immobilisation of muscle in a shortened position there is a reduction of muscle fibre length due to a loss of serial sarcomeres. Experiments have been carried out to determine whether short, daily periods of stretch prevent sarcomere loss and the resultant loss of range of joint motion. It was found that periods of stretch as short as 1/2 h daily were sufficient not only to prevent loss of sarcomeres but actually to cause an increase in the number of sarcomeres in series. Range of joint motion was normal. Such short periods of stretch were also found to prevent much of the muscle atrophy normally associated with immobilisation in the shortened position.
在肌肉处于缩短位置固定后,由于连续肌节的丢失,肌纤维长度会缩短。已经进行了实验来确定每日短时间的拉伸是否能防止肌节丢失以及由此导致的关节活动范围丧失。结果发现,每天仅1/2小时的拉伸时间不仅足以防止肌节丢失,实际上还能使串联肌节数量增加。关节活动范围正常。还发现,如此短时间的拉伸也能防止大部分通常与肌肉在缩短位置固定相关的肌肉萎缩。