Department of Nutrition, School of Public Health, University of São Paulo, São Paulo, Brazil.
Nutrition. 2013 Jul-Aug;29(7-8):977-81. doi: 10.1016/j.nut.2013.01.003. Epub 2013 Mar 17.
The aim of this study was to compare the effects of medium light roast (MLR) and medium roast (MR) paper-filtered coffee on cardiovascular risk factors in healthy volunteers.
This randomized crossover trial compared the effects of consuming three or four cups (150 mL) of MLR or MR coffee per day for 4 wk in 20 healthy volunteers. Plasma lipids, lipoprotein(a) (Lp[a]), total homocysteine, and endothelial dysfunction-related inflammation biomarkers, serum glycemic biomarkers, and blood pressure were measured at baseline and after each intervention.
Both roasts increased plasma total cholesterol, low-density lipoprotein-cholesterol, and soluble vascular cell adhesion molecule-1 (sVCAM-1) concentrations (10%, 12%, and 18% for MLR; 12%, 14%, and 14% for MR, respectively) (P < 0.05). MR also increased high-density lipoportein-cholesterol concentration by 7% (P = 0.003). Plasma fibrinogen concentration increased 8% after MR intake (P = 0.01), and soluble E-selectin increased 12% after MLR intake (P = 0.02). No changes were observed for Lp(a), total homocysteine, glycemic biomarkers, and blood pressure.
Moderate paper-filtered coffee consumption may have an undesirable effect on plasma cholesterol and inflammation biomarkers in healthy individuals regardless of its antioxidant content.
本研究旨在比较中浅度烘焙(MLR)和中度烘焙(MR)过滤咖啡对健康志愿者心血管风险因素的影响。
这项随机交叉试验比较了 20 名健康志愿者每天饮用三杯或四杯(150 毫升)MLR 或 MR 咖啡,持续 4 周的效果。在基线和每次干预后,测量血浆脂质、脂蛋白(a)(Lp[a])、总同型半胱氨酸和内皮功能障碍相关炎症生物标志物、血清血糖生物标志物和血压。
两种烘焙方式均增加了血浆总胆固醇、低密度脂蛋白胆固醇和可溶性血管细胞黏附分子-1(sVCAM-1)浓度(MLR 分别增加 10%、12%和 18%;MR 分别增加 12%、14%和 14%)(P<0.05)。MR 还使高密度脂蛋白胆固醇浓度增加了 7%(P=0.003)。MR 摄入后血浆纤维蛋白原浓度增加 8%(P=0.01),MLR 摄入后可溶性 E-选择素增加 12%(P=0.02)。Lp[a]、总同型半胱氨酸、血糖生物标志物和血压没有变化。
无论其抗氧化含量如何,适度饮用过滤咖啡可能对健康个体的血浆胆固醇和炎症生物标志物产生不良影响。