Zhang Hui-Jie, Han Peng, Sun Su-Yun, Wang Li-Ying, Yan Bing, Zhang Jin-Hua, Zhang Wei, Yang Shu-Yu, Li Xue-Jun
Department of Endocrine and Diabetes, The First Affiliated Hospital of Xiamen University, Xiamen, People's Republic of China.
Asia Pac J Clin Nutr. 2013;22(2):249-56. doi: 10.6133/apjcn.2013.22.2.07.
Obesity is related to hyperlipidemia and risk of cardiovascular disease. Health benefits of vegetarian diets have well-documented in the Western countries where both obesity and hyperlipidemia were prevalent. We studied the association between BMI and various lipid/lipoprotein measures, as well as between BMI and predicted coronary heart disease probability in lean, low risk populations in Southern China. The study included 170 Buddhist monks (vegetarians) and 126 omnivore men. Interaction between BMI and vegetarian status was tested in the multivariable regression analysis adjusting for age, education, smoking, alcohol drinking, and physical activity. Compared with omnivores, vegetarians had significantly lower mean BMI, blood pressures, total cholesterol, low density lipoprotein cholesterol, high density lipoprotein cholesterol, total cholesterol to high density lipoprotein ratio, triglycerides, apolipoprotein B and A-I, as well as lower predicted probability of coronary heart disease. Higher BMI was associated with unfavorable lipid/lipoprotein profile and predicted probability of coronary heart disease in both vegetarians and omnivores. However, the associations were significantly diminished in Buddhist vegetarians.
Vegetarian diets not only lower BMI, but also attenuate the BMI-related increases of atherogenic lipid/ lipoprotein and the probability of coronary heart disease.
肥胖与高脂血症及心血管疾病风险相关。在肥胖和高脂血症都很普遍的西方国家,素食的健康益处已有充分记录。我们研究了中国南方瘦且低风险人群中体重指数(BMI)与各种脂质/脂蛋白指标之间的关联,以及BMI与预测的冠心病概率之间的关联。该研究纳入了170名佛教僧侣(素食者)和126名杂食男性。在多变量回归分析中,对年龄、教育程度、吸烟、饮酒和身体活动进行了调整,检验了BMI与素食状态之间的相互作用。与杂食者相比,素食者的平均BMI、血压、总胆固醇、低密度脂蛋白胆固醇、高密度脂蛋白胆固醇、总胆固醇与高密度脂蛋白比值、甘油三酯、载脂蛋白B和A-I显著更低,以及冠心病预测概率更低。在素食者和杂食者中,较高的BMI均与不良的脂质/脂蛋白谱以及冠心病预测概率相关。然而,在佛教素食者中,这些关联显著减弱。
素食不仅能降低BMI,还能减弱与BMI相关的致动脉粥样硬化脂质/脂蛋白增加及冠心病概率。