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在 1600 米海拔高度踢足球会导致跑动表现下降和疲劳加剧。

Lower running performance and exacerbated fatigue in soccer played at 1600 m.

机构信息

Dept of Physiology, Australian Institute of Sport, Canberra, Australia.

出版信息

Int J Sports Physiol Perform. 2014 May;9(3):397-404. doi: 10.1123/ijspp.2012-0375. Epub 2013 May 22.

Abstract

PURPOSE

This study investigated the decrement in running performance of elite soccer players competing at low altitude and time course for abatement of these decrements.

METHODS

Twenty elite youth soccer players had their activity profile, in a sea-level (SL) and 2 altitude (Alt, 1600 m, d 4, and d 6) matches, measured with a global positioning system. Measures expressed in meters per minute of match time were total distance, low- and high-velocity running (LoVR, 0.01-4.16 m/s; HiVR, 4.17-10.0 m/s), and frequency of maximal accelerations (>2.78 m/s2). The peak and subsequent stanza for each measure were identified and a transient fatigue index calculated. Mean heart rate (HR) during the final minute of a submaximal running task (5 min, 11 km/h) was recorded at SL and for 10 d at Alt. Differences were determined between SL and Alt using percentage change and effect-size (ES) statistic with 90% confidence intervals.

RESULTS

Mean HR almost certainly increased on d 1 (5.4%, ES 1.01 ± 0.35) and remained probably elevated on both d 2 (ES 0.42 ± 0.31) and d3 (ES 0.30 ± 0.25), returning to baseline at d 5. Total distance was almost certainly lower than SL (ES -0.76 ± 0.37) at d 4 and remained probably reduced on d 6 (ES -0.42 ± 0.36). HiVR probably decreased at d 4 vs SL (-0.47 ± 0.59), with no clear effect of altitude at d 6 (-0.08 ± 0.41). Transient fatigue in matches was evident at SL and Alt, with a possibly greater decrement at Alt.

CONCLUSION

Despite some physiological adaptation, match running performance of youth soccer players is compromised for at least 6 d at low altitude.

摘要

目的

本研究调查了在低海拔地区比赛时精英足球运动员的跑步表现下降情况,并探讨了这些下降的时间过程和缓解方法。

方法

20 名年轻精英足球运动员在海平面(SL)和 2 个海拔(Alt,1600 米,d4 和 d6)比赛中使用全球定位系统测量他们的活动概况。以每分钟比赛时间的米数表示的测量指标包括总距离、低和高速跑动(LoVR,0.01-4.16 m/s;HiVR,4.17-10.0 m/s)以及最大加速度的频率(>2.78 m/s2)。识别每个测量指标的峰值和随后的阶段,并计算瞬态疲劳指数。在 SL 和 Alt 条件下,记录在 5 分钟(11 km/h)次最大跑步任务的最后 1 分钟的平均心率(HR)。使用百分比变化和效应大小(ES)统计量(90%置信区间)确定 SL 和 Alt 之间的差异。

结果

平均心率在 d1 时几乎肯定会升高(5.4%,ES 1.01 ± 0.35),并且在 d2(ES 0.42 ± 0.31)和 d3(ES 0.30 ± 0.25)时仍然可能升高,在 d5 时恢复到基线。总距离在 d4 时几乎肯定低于 SL(ES-0.76 ± 0.37),并且在 d6 时仍然可能降低(ES-0.42 ± 0.36)。HiVR 在 d4 时相对于 SL 可能下降(-0.47 ± 0.59),而在 d6 时没有明显的海拔效应(-0.08 ± 0.41)。在 SL 和 Alt 时,比赛中的瞬态疲劳是明显的,在 Alt 时可能有更大的下降。

结论

尽管存在一些生理适应,但青少年足球运动员在低海拔地区比赛时的比赛跑动表现至少会在 6 天内受到影响。

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