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榛子的剂量会影响超重和肥胖人群的接受程度和饮食质量,但不会影响炎症标志物和身体成分。

The dose of hazelnuts influences acceptance and diet quality but not inflammatory markers and body composition in overweight and obese individuals.

机构信息

Department of Human Nutrition, University of Otago, Dunedin, New Zealand.

出版信息

J Nutr. 2013 Aug;143(8):1254-62. doi: 10.3945/jn.113.174714. Epub 2013 Jun 12.

Abstract

Regular nut consumption may improve markers of inflammation and endothelial dysfunction. The quantity of nuts required to achieve these health benefits without compromising body weight and acceptance is unknown. This study compared the effects of incorporating hazelnuts at 2 different doses with a diet without nuts on inflammatory markers, cell adhesion molecules, and body composition in 107 overweight and obese individuals. This was a randomized, controlled, parallel 12-wk intervention including 3 treatment arms: no nuts (control group), 30 g/d of hazelnuts, or 60 g/d of hazelnuts. Blood pressure, body composition, plasma high-sensitivity C-reactive protein (hs-CRP), interleukin 6 (IL-6), intercellular adhesion molecule 1 (ICAM-1), vascular cell adhesion molecule 1 (VCAM-1), lipid, and apolipoprotein (apo) profiles were assessed at baseline and at 6 and 12 wk. "Desire" and "liking" for nuts were assessed during the intervention. Results showed no significant differences in follow-up clinical outcomes between groups after adjusting for baseline values, age, sex, and BMI (all P ≥ 0.10), except for a tendency toward improvement in VCAM-1 concentration in the 60-g/d nut group (P = 0.07). Hazelnut consumption significantly improved diet quality in a dose-response manner. Desire and liking for nuts remained stable in the 30-g/d group, whereas these ratings decreased significantly over time in the 60-g/d group (both P < 0.001). In conclusion, 12 wk of hazelnut consumption appears to have minimal effect on inflammatory markers and cell adhesion molecules in this group of healthy, normocholesterolemic overweight and obese individuals. Nut consumption improves diet quality without adversely affecting body composition. Consuming 30 g/d of nuts regularly is achievable, whereas 60 g/d appears to compromise desire and liking.

摘要

经常食用坚果可能会改善炎症和血管内皮功能障碍的标志物。目前尚不清楚需要食用多少坚果才能在不影响体重和接受度的情况下获得这些健康益处。本研究比较了在不食用坚果的饮食中分别加入 2 种不同剂量的榛果对 107 名超重和肥胖个体的炎症标志物、细胞黏附分子和身体成分的影响。这是一项为期 12 周的随机、对照、平行干预研究,包括 3 个治疗组:不食用坚果(对照组)、30 g/d 榛果或 60 g/d 榛果。在基线和 6 周及 12 周时评估血压、身体成分、血浆高敏 C 反应蛋白(hs-CRP)、白细胞介素 6(IL-6)、细胞间黏附分子 1(ICAM-1)、血管细胞黏附分子 1(VCAM-1)、脂质和载脂蛋白(apo)谱。在干预期间评估了对坚果的“渴望”和“喜好”。调整基线值、年龄、性别和 BMI 后,各组在随访临床结局方面无显著差异(所有 P≥0.10),但 60 g/d 组的 VCAM-1 浓度有改善趋势(P=0.07)。榛果的食用以剂量反应的方式显著改善了饮食质量。30 g/d 组对坚果的渴望和喜好保持稳定,而 60 g/d 组的这些评分随时间显著下降(均 P<0.001)。总之,在本研究中,12 周的榛果摄入对健康、正常胆固醇水平的超重和肥胖个体的炎症标志物和细胞黏附分子似乎没有明显影响。食用坚果可改善饮食质量,而不会对身体成分产生不利影响。经常食用 30 g/d 的坚果是可行的,而 60 g/d 似乎会降低对坚果的渴望和喜好。

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