van Loon Luc J C, Tipton Kevin D
Department of Human Movement Sciences, NUTRIM School for Nutrition, Toxicology and Metabolism, Maastricht University Medical Centre+, Maastricht, The Netherlands.
Nestle Nutr Inst Workshop Ser. 2013;75:135-41. doi: 10.1159/000345862. Epub 2013 Apr 19.
Nutrition plays a key role in allowing the numerous training hours to be translated into useful adaptive responses of various tissues in the individual athlete. Research over the last decade has shown many examples of the impact of dietary interventions to modulate the skeletal muscle adaptive response to prolonged exercise training. Proper nutritional coaching should be applied throughout both training and competition, each with their specific requirements regarding nutrient provision. Such dietary support will improve exercise training efficiency and, as such, further increase performance capacity. Here, we provide an overview on the properties of various nutritional interventions that may be useful to support the adaptive response to exercise training and competition and, as such, to augment exercise training efficiency.
营养在将大量训练时间转化为个体运动员各种组织的有效适应性反应方面起着关键作用。过去十年的研究表明，饮食干预对调节骨骼肌对长期运动训练的适应性反应有许多影响实例。在训练和比赛过程中都应进行适当的营养指导，两者在营养供应方面都有各自的特定要求。这种饮食支持将提高运动训练效率，从而进一步提高运动能力。在此，我们概述了各种营养干预措施的特性，这些措施可能有助于支持对运动训练和比赛的适应性反应，从而提高运动训练效率。
