LaStayo Paul, Marcus Robin, Dibble Lee, Frajacomo Fernando, Lindstedt Stan
Department of Physical Therapy, University of Utah, Salt Lake City, Utah;
Department of Pathology, University of Sao Paulo, Sao Paulo, Brazil; and.
J Appl Physiol (1985). 2014 Jun 1;116(11):1426-34. doi: 10.1152/japplphysiol.00008.2013. Epub 2013 Jul 3.
This nonexhaustive mini-review reports on the application of eccentric exercise in various rehabilitation populations. The two defining properties of eccentric muscle contractions--a potential for high muscle-force production at an energy cost that is uniquely low--are revisited and formatted as exercise countermeasures to muscle atrophy, weakness, and deficits in physical function. Following a dual-phase implementation, eccentric exercise that induces rehabilitation benefits without muscle damage, thereby making it both safe and feasible in rehabilitation, is described. Clinical considerations, algorithms of exercise progression, and suggested modes of eccentric exercise are presented.
本非详尽的小型综述报告了离心运动在各类康复人群中的应用。重新审视了离心肌肉收缩的两个决定性特性——以极低的能量消耗产生高肌肉力量的潜力，并将其整理为针对肌肉萎缩、无力和身体功能缺陷的运动对策。在双阶段实施之后，描述了一种离心运动，它能在不造成肌肉损伤的情况下带来康复益处，从而使其在康复中既安全又可行。文中还介绍了临床注意事项、运动进展算法以及建议的离心运动模式。
