Callahan Erica
Assistant Professor, Clinic, New York Chiropractic College, Seneca Falls, NY.
J Chiropr Med. 2013 Mar;12(1):30-8. doi: 10.1016/j.jcm.2012.11.004.
The purpose of this case series was to describe immediate changes to weight and lipid profiles after a 21-day Standard Process whole food supplement and dietary modification program.
Changes in weight and lipid profiles were measured for 7 participants (6 men and 1 woman) participating in a 21-day program. The dietary modifications throughout the Standard Process program were consumption of (1) unlimited fresh or frozen vegetables and fruits and preferably twice as many vegetables as fruits, (2) ½ to 1 cup of cooked lentils or brown rice each day, (3) 4 to 7 teaspoons of cold pressed oils per day, and (4) at least 64 oz of water a day. After day 10 of the program, participants were allowed to consume 1 to 2 servings of baked, broiled, or braised poultry or fish per day. Participants consumed a whey protein-based shake as meal replacement 2 times per day. Nutritional supplementation included a cleanse product on days 1 to 7, soluble fiber supplementation including oat bran concentrate and apple pectin on all days, and "green food" supplementation on days 8 to 21.
Weight loss ranged between 5.2 (2.4 kg) and 19.9 lb (9.0 kg) (average, 11.7 lb; 5.3 kg). Total cholesterol levels decreased with ranges between 11 and 77 mg/dL, and low-density lipoprotein cholesterol levels decreased in a range between 7 and 67 mg/dL.
After participating in a dietary program, the 7 participants demonstrated short-term weight loss and improvements in their lipid profiles.
本病例系列的目的是描述在进行为期21天的标准过程全食物补充剂和饮食调整计划后体重和血脂状况的即时变化。
对7名参与者（6名男性和1名女性）进行了为期21天的计划，测量其体重和血脂状况的变化。在整个标准过程计划中，饮食调整包括：（1）不限量食用新鲜或冷冻蔬菜和水果，蔬菜摄入量最好是水果的两倍；（2）每天食用半杯至1杯煮熟的小扁豆或糙米；（3）每天食用4至7茶匙冷压油；（4）每天至少饮用64盎司水。在计划的第10天之后，参与者被允许每天食用1至2份烘焙、烤或炖的家禽或鱼类。参与者每天用基于乳清蛋白的奶昔替代两餐。营养补充包括第1至7天使用一种清洁产品，所有天数都补充可溶性纤维，包括燕麦麸浓缩物和苹果果胶，以及第8至21天补充“绿色食物”。
体重减轻范围在5.2磅（2.4千克）至19.9磅（9.0千克）之间（平均为11.
