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青少年在两班制学校上学的早晚习惯和睡眠模式。

Morningness-eveningness and sleep patterns of adolescents attending school in two rotating shifts.

机构信息

Institute for Medical Research and Occupational Health , Zagreb , Croatia .

出版信息

Chronobiol Int. 2014 Feb;31(1):52-63. doi: 10.3109/07420528.2013.821128. Epub 2013 Oct 16.

Abstract

School system in which classes are scheduled 1 week in the morning and the other in the afternoon, and in which students rotate schedule every week, fosters sleep irregularity. In this study, we examined morningness-eveningness of adolescents who were involved in such schedule of school time and explored relationship between their circadian preferences and sleep characteristics. A large sample of 2287 students between the ages 11 and 18 years (52% girls) from 24 schools in Croatia was studied. The School Sleep Habits Survey was modified to enable differentiation of sleep patterns between the two school schedules and weekends. Two measures of ME were used: the Morningness-Eveningness Scale for Children (MESC) and mid-sleep time on weekends (MSFsc). Both measures showed a shift to eveningness starting between the ages 12 and 13 (MESC), or 13 and 14 (MSFsc). However, MESC demonstrated a plateau in the shift in older adolescent whereas MSFsc indicated further progress of phase delay. Significant differences in sleep timing and duration were found between three chronotype groups (Morning, Intermediate, and Evening). Generally, Evening types went to bed and woke up the latest in all situations. Their sleep duration was the shortest on school week with morning schedule. On weekends Morning types slept shorter than other two chronotype groups. On school week with afternoon schedule all chronotype groups slept close to the recommended 9 h. All three chronotype groups delayed their bedtimes and wake-up times, and extended their sleep in situations with fewer constraints on sleep timing (i.e. afternoon school schedule, and weekends versus morning school schedule). Expectedly, the evening types showed the greatest sleep irregularity. The findings of this study suggest that the Croatian school system fosters sleep irregularity, but provides more opportunity for fulfilling sleep need of all chronotype groups of adolescents. Age effects on morningness-eveningness observed in Croatian adolescent do not seem to be different from those observed in adolescents from other countries involved in a regular morning school schedule. Further studies are necessary to explore differences in the trend of shift towards eveningness found between the two measures of morningness-eveningness in this, as well as in other studies.

摘要

学校采用隔周制,即每周一半时间上午上课,另一半时间下午上课,学生每周轮换上课时间,这种制度会导致学生睡眠不规律。本研究调查了参与这种作息时间表的青少年的晨型/晚型特征,并探讨了他们的昼夜节律偏好与睡眠特征之间的关系。研究对象为来自克罗地亚 24 所学校的 2287 名 11 至 18 岁的青少年(女生占 52%)。我们对学校睡眠习惯调查问卷进行了修改,以区分两种上课时间表和周末的睡眠模式。使用两种晨型/晚型度量标准:儿童晨型/晚型量表(MESC)和周末的中间睡眠时(MSFsc)。两种度量标准都显示,12 至 13 岁(MESC)或 13 至 14 岁(MSFsc)时开始向晚型转变。然而,MESC 显示青少年后期转变趋于平稳,而 MSFsc 则表明相位进一步延迟。在三个时型组(早型、中间型和晚型)之间发现了睡眠时间和持续时间的显著差异。一般来说,晚型在所有情况下上床和起床时间最晚。在上午上课的学校周,他们的睡眠时间最短。周末时,早型的睡眠时间比其他两种时型组短。下午上课的学校周,所有时型组的睡眠时间接近 9 小时的推荐时长。所有三种时型组都延迟了就寝和起床时间,并在睡眠时间限制较少的情况下延长了睡眠时间(即下午的学校时间表和周末与上午的学校时间表相比)。预计,晚型的睡眠不规律程度最大。本研究的结果表明,克罗地亚的学校制度促进了睡眠不规律,但为满足所有青少年时型组的睡眠需求提供了更多机会。在克罗地亚青少年中观察到的晨型/晚型的年龄效应似乎与那些在参与常规上午上课时间表的其他国家的青少年中观察到的效应没有区别。需要进一步研究以探索在这种情况下以及其他研究中,两种晨型/晚型度量标准发现的向晚型转变趋势之间的差异。

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