运用放松和脱敏技巧消除睡眠问题。

N Z Med J. 1977 Sep 14;86(595):224-8.

This study describes the treatment of a 16-year-old youth unable to sleep, failing to respond to sleeping pills, who on a programme of relaxation and desensitisation in six weeks was able to control his sleeping patterns. On followup four months, six months and twelve months later this ability had been maintained.

本研究描述了一名16岁青少年的治疗情况，他无法入睡，对安眠药无反应，在接受了为期六周的放松和脱敏治疗方案后，能够控制自己的睡眠模式。在四个月、六个月和十二个月后的随访中，这种能力一直得以保持。