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本文引用的文献

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Implementation and evaluation of an incentivized Internet-mediated walking program for obese adults.激励型互联网介导的步行计划在肥胖成年人中的实施与评估。
Transl Behav Med. 2013 Dec;3(4):357-69. doi: 10.1007/s13142-013-0211-6.
2
Behavioral economics holds potential to deliver better results for patients, insurers, and employers.行为经济学有可能为患者、保险公司和雇主带来更好的结果。
Health Aff (Millwood). 2013 Jul;32(7):1244-50. doi: 10.1377/hlthaff.2012.1163.
3
Approaches based on behavioral economics could help nudge patients and providers toward lower health spending growth.基于行为经济学的方法可以帮助推动患者和医疗机构降低医疗支出的增长。
Health Aff (Millwood). 2013 Apr;32(4):661-8. doi: 10.1377/hlthaff.2012.1348.
4
Boosting workplace stair utilization: a study of incremental reinforcement.促进工作场所楼梯利用率：增量强化研究。
Rehabil Psychol. 2013 Feb;58(1):81-6. doi: 10.1037/a0031764.
5
A cluster randomized controlled trial of an incentive-based outdoor physical activity program.一项基于激励的户外体育活动项目的整群随机对照试验。
J Pediatr. 2013 Jul;163(1):167-72.e1. doi: 10.1016/j.jpeds.2013.01.009. Epub 2013 Feb 14.
6
Conditional economic incentives to improve HIV treatment adherence: literature review and theoretical considerations.有条件的经济激励措施以提高 HIV 治疗依从性：文献综述和理论思考。
AIDS Behav. 2013 Sep;17(7):2283-92. doi: 10.1007/s10461-013-0415-2.
7
Burn and earn: a randomized controlled trial incentivizing exercise during fall semester for college first-year students.燃烧与收获：一项激励大学一年级学生在秋季学期进行锻炼的随机对照试验。
Prev Med. 2013 Mar;56(3-4):197-201. doi: 10.1016/j.ypmed.2012.12.020. Epub 2013 Jan 4.
8
The cost of physical inactivity: moving into the 21st century.缺乏身体活动的代价：迈向21世纪
Br J Sports Med. 2014 Feb;48(3):171-3. doi: 10.1136/bjsports-2012-091810. Epub 2012 Nov 7.
9
Use of an open-loop system to increase physical activity.使用开环系统来增加身体活动。
Pediatr Exerc Sci. 2012 Aug;24(3):384-98. doi: 10.1123/pes.24.3.384.
10
A theoretically grounded systematic review of material incentives for weight loss: implications for interventions.基于理论的减肥物质激励措施的系统评价：对干预措施的启示。
Ann Behav Med. 2012 Dec;44(3):375-88. doi: 10.1007/s12160-012-9403-4.

激励措施对运动行为的影响：随机对照试验的系统评价

The impact of incentives on exercise behavior: a systematic review of randomized controlled trials.

作者信息

Strohacker Kelley, Galarraga Omar, Williams David M

机构信息

Department of Kinesiology, Recreation and Sport Studies, The University of Tennessee, 1914 Andy Holt Ave., 322 HPER Bldg, Knoxville, TN, 37996-2700, USA,

出版信息

Ann Behav Med. 2014 Aug;48(1):92-9. doi: 10.1007/s12160-013-9577-4.

DOI:10.1007/s12160-013-9577-4
PMID:24307474
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4412849/
Abstract

BACKGROUND

The effectiveness of reinforcing exercise behavior with material incentives is unclear.

PURPOSE

This study aims to conduct a systematic review of existing research on material incentives for exercise, organized by incentive strategy.

METHODS

Ten studies conducted between January 1965 and June 2013 assessed the impact of incentivizing exercise compared to a non-incentivized control.

RESULTS

There was significant heterogeneity between studies regarding reinforcement procedures and outcomes. Incentives tended to improve behavior during the intervention while findings were mixed regarding sustained behavior after incentives were removed.

CONCLUSIONS

The most effective incentive procedure is unclear given the limitations of existing research. The effectiveness of various incentive procedures in promoting initial behavior change and habit formation, as well as the use of sustainable incentive procedures should be explored in future research.

摘要

背景

用物质奖励来强化运动行为的有效性尚不清楚。

目的

本研究旨在按激励策略对现有关于运动物质奖励的研究进行系统综述。

方法

1965年1月至2013年6月期间进行的十项研究评估了与无激励对照组相比，激励运动的影响。

结果

研究之间在强化程序和结果方面存在显著异质性。激励措施在干预期间往往能改善行为，但在奖励取消后关于持续行为的研究结果不一。

结论

鉴于现有研究的局限性，最有效的激励程序尚不清楚。未来研究应探索各种激励程序在促进初始行为改变和习惯形成方面的有效性，以及可持续激励程序的使用。