Pérez-Fernández M Reyes, Almazán Ortega Raquel, Martínez Portela José M, Alves Pérez M Teresa, Segura-Iglesias M Carmen, Pérez-Fernández Román
Escuela Universitaria de Enfermería de Ourense, SERGAS, Ourense, España.
Dirección Xeral de Innovación e Xestión da Saúde Pública, Xunta de Galicia, Santiago de Compostela, A Coruña, España.
Gac Sanit. 2014 Mar-Apr;28(2):163-5. doi: 10.1016/j.gaceta.2013.09.006. Epub 2013 Dec 4.
The probability of developing osteoporosis decreases with an adequate supply of vitamin D, a balanced diet, and increased physical activity. In this study, we evaluated whether an educational intervention improves osteoporosis-related behavior in perimenopausal women from rural areas.
A randomized experimental evaluation was performed of an educational intervention. The variables were physical activity, calcium intake and sun exposure in women from rural areas aged 45-54 years (n=216) at time 0 and 12 months after the educational intervention. In the control group (n=106), the information was sent by surface mail (month 0). In the intervention group (n=110), two interactive workshops were given (month 0). The topic of the workshops and the information sent by surface mail was healthy habits for osteoporosis prevention.
After 12 months, the intervention group, but not the control group, had increased their physical activity (p=0.006), sun exposure (p=0.029), and calcium intake (53% to 64%).
A simple educational intervention in perimenopausal women from rural areas improved healthy habits for osteoporosis prevention.
充足的维生素D供应、均衡饮食和增加体育活动可降低患骨质疏松症的概率。在本研究中，我们评估了教育干预是否能改善农村围绝经期妇女与骨质疏松症相关的行为。
对一项教育干预进行了随机实验评估。变量为45 - 54岁农村妇女（n = 216）在教育干预开始时（0个月）和12个月后的体育活动、钙摄入量和日照情况。对照组（n = 106）通过平信发送信息（0个月）。干预组（n = 110）开展了两次互动式工作坊（0个月）。工作坊主题及平信发送的信息均为预防骨质疏松症的健康习惯。
12个月后，干预组而非对照组的体育活动（p = 0.006）、日照（p = 0.029）增加，钙摄入量从53%增至64%。
对农村围绝经期妇女进行简单的教育干预可改善预防骨质疏松症的健康习惯。
