[Quantified Self: insight in yourself through self-monitoring].

Quantified Self is a movement concerned with the question of how people can gain insight into their bodily functions to become and remain healthy. Latching on to trends such as 'do it yourself' and 'peer-to-peer', new technology is increasingly offering the means for this. The applications are not just for patients but for everyone. Technological innovations also allow care givers to base consultations with their patients on objective data collected by the patients themselves.