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泡菜(韩国发酵蔬菜)作为益生菌食品对健康的益处。

Health benefits of kimchi (Korean fermented vegetables) as a probiotic food.

作者信息

Park Kun-Young, Jeong Ji-Kang, Lee Young-Eun, Daily James W

机构信息

1 Department of Food Science and Nutrition, Pusan National University , Busan, Korea.

出版信息

J Med Food. 2014 Jan;17(1):6-20. doi: 10.1089/jmf.2013.3083.

Abstract

Kimchi is a traditional Korean food manufactured by fermenting vegetables with probiotic lactic acid bacteria (LAB). Many bacteria are involved in the fermentation of kimchi, but LAB become dominant while the putrefactive bacteria are suppressed during salting of baechu cabbage and the fermentation. The addition of other subingredients and formation of fermentation byproducts of LAB promote the fermentation process of LAB to eventually lead to eradication of putrefactive- and pathogenic bacteria, and also increase the functionalities of kimchi. Accordingly, kimchi can be considered a vegetable probiotic food that contributes health benefits in a similar manner as yogurt as a dairy probiotic food. Further, the major ingredients of kimchi are cruciferous vegetables; and other healthy functional foods such as garlic, ginger, red pepper powder, and so on are added to kimchi as subingredients. As all of these ingredients undergo fermentation by LAB, kimchi is regarded as a source of LAB; and the fermentative byproducts from the functional ingredients significantly boost its functionality. Because kimchi is both tasty and highly functional, it is typically served with steamed rice at every Korean meal. Health functionality of kimchi, based upon our research and that of other, includes anticancer, antiobesity, anticonstipation, colorectal health promotion, probiotic properties, cholesterol reduction, fibrolytic effect, antioxidative and antiaging properties, brain health promotion, immune promotion, and skin health promotion. In this review we describe the method of kimchi manufacture, fermentation, health functionalities of kimchi and the probiotic properties of its LAB.

摘要

泡菜是一种传统的韩国食品,由蔬菜与益生菌乳酸菌(LAB)发酵制成。许多细菌参与泡菜的发酵过程,但在白菜腌制和发酵过程中,乳酸菌成为优势菌,而腐败菌受到抑制。添加其他辅料以及乳酸菌发酵副产物的形成促进了乳酸菌的发酵过程,最终导致腐败菌和病原菌的消除,同时也增加了泡菜的功能特性。因此,泡菜可被视为一种蔬菜益生菌食品,其对健康的益处与作为乳制品益生菌食品的酸奶类似。此外,泡菜的主要成分是十字花科蔬菜;大蒜、生姜、红辣椒粉等其他健康功能性食品作为辅料添加到泡菜中。由于所有这些成分都经过乳酸菌发酵,泡菜被视为乳酸菌的来源;功能性成分的发酵副产物显著增强了其功能特性。因为泡菜既美味又具有高功能性,所以在每顿韩餐中通常都与蒸米饭一起食用。基于我们和其他研究,泡菜的健康功能包括抗癌、抗肥胖、抗便秘、促进结肠健康、益生菌特性、降低胆固醇、纤溶作用、抗氧化和抗衰老特性、促进大脑健康、增强免疫力以及促进皮肤健康。在这篇综述中,我们描述了泡菜的制作方法、发酵过程、泡菜的健康功能及其乳酸菌的益生菌特性。

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