Ruiz-Montero Pedro Jesús, Castillo-Rodriguez Alfonso, Mikalački Milena, Nebojsa Cokorilo, Korovljev Darinka
Department of Physical Education and Sport, Faculty of Physical Activity and Sport, University of Granada, Granada, Spain.
Faculty of Sport, University of Pablo de Olavide, Seville, Spain.
Clin Interv Aging. 2014 Jan 31;9:243-8. doi: 10.2147/CIA.S52077. eCollection 2014.
The purpose of this study was to examine the differences in anthropometric measurements using an aerobic and Pilates exercise program which lasted 24 weeks.
This was a clinical intervention study of 303 women over the age of 60 living in Novi Sad, Serbia. Changes in body mass index and skinfold thickness were estimated through height, weight, and anthropometric measurements. The program comprised Pilates exercises for upper- and lower-body strength, agility, and aerobic capacity.
Fat mass (FM) improved significantly (pre-test, 32.89%, 8.65; post-test, 28.25%, 6.58; P<0.01). Bone diameters and muscle perimeters showed no significant changes pre- and post-test (P>0.05), but there was a higher correlation between FM (%) and waist-hip ratio (rho, 0.80; P<0.01).
A mixed program of aerobics and Pilates, controls and improves baseline muscle mass and decreases FM values, without causing deterioration during practice and follow-up exercises.
本研究旨在探讨一项为期24周的有氧运动和普拉提运动计划在人体测量学指标上的差异。
这是一项针对塞尔维亚诺维萨德303名60岁以上女性的临床干预研究。通过身高、体重和人体测量来评估体重指数和皮褶厚度的变化。该计划包括针对上半身和下半身力量、敏捷性及有氧能力的普拉提练习。
脂肪量（FM）显著改善（测试前，32.89%，8.65；测试后，28.25%，6.58；P<0.01）。测试前后骨直径和肌肉周长无显著变化（P>0.05），但FM（%）与腰臀比之间存在较高相关性（rho，0.80；P<0.01）。
有氧运动和普拉提的混合计划可控制并改善基线肌肉量，降低FM值，且在练习及后续锻炼过程中不会导致恶化。
