• 文献检索
  • 文档翻译
  • 深度研究
  • 学术资讯
  • Suppr Zotero 插件Zotero 插件
  • 邀请有礼
  • 套餐&价格
  • 历史记录
应用&插件
Suppr Zotero 插件Zotero 插件浏览器插件Mac 客户端Windows 客户端微信小程序
定价
高级版会员购买积分包购买API积分包
服务
文献检索文档翻译深度研究API 文档MCP 服务
关于我们
关于 Suppr公司介绍联系我们用户协议隐私条款
关注我们

Suppr 超能文献

核心技术专利：CN118964589B侵权必究
粤ICP备2023148730 号-1Suppr @ 2026

文献检索

告别复杂PubMed语法，用中文像聊天一样搜索，搜遍4000万医学文献。AI智能推荐，让科研检索更轻松。

立即免费搜索

文件翻译

保留排版，准确专业，支持PDF/Word/PPT等文件格式，支持 12+语言互译。

免费翻译文档

深度研究

AI帮你快速写综述，25分钟生成高质量综述，智能提取关键信息，辅助科研写作。

立即免费体验

水阻和陆阻训练器材对绝经后妇女身体成分和身体能力的影响。

Effects of aquatic and dry land resistance training devices on body composition and physical capacity in postmenopausal women.

机构信息

University of Valencia, Laboratory of Physical Activity and Health, Department of Physical Education and Sports, Valencia, Spain.

出版信息

J Hum Kinet. 2012 May;32:185-95. doi: 10.2478/v10078-012-0035-3. Epub 2012 May 30.

DOI:10.2478/v10078-012-0035-3
PMID:23487349
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC3590866/
Abstract

TO DETERMINE THE EFFECTS OF A SUPERVISED STRENGTH TRAINING PROGRAM ON BODY COMPOSITION AND PHYSICAL CAPACITY OF OLDER WOMEN USING THREE DIFFERENT DEVICES

weight machines, elastic bands, and aquatic devices that increase drag forces (ADIDF). Four groups were formed: control group, weight machine group (WMG), elastic band group (EBG) and a group that used ADIDF (ADIDFG). Body composition and physical capacity were assessed before and after the intervention period. The ADIDFG showed improvements in fat mass (FM), fat-free mass of the left arm (FFM-LA) and right arm (FFM-RA), knee push-up test (KPT), squat test (ST) and crunch test (CT) (p <0.05). Individuals in the EBG and WMG also improved their FM, fat free mass (FFM), FFM-LA, FFM-RA, KPU, ST and CT. ADIDF training improves body composition and physical capacity of postmenopausal women as does performing land-based training programs.

摘要

为了确定使用三种不同设备（重量机、弹性带和增加阻力的水阻设备）的监督力量训练计划对老年女性身体成分和身体能力的影响，将四个组分为：对照组、重量机组（WMG）、弹性带组（EBG）和使用 ADIDF 的组（ADIDFG）。在干预期前后评估身体成分和身体能力。ADIDFG 在体脂肪（FM）、左手臂无脂肪质量（FFM-LA）和右臂无脂肪质量（FFM-RA）、膝盖俯卧撑测试（KPT）、深蹲测试（ST）和仰卧起坐测试（CT）方面都有改善（p<0.05）。EBG 和 WMG 中的个体也改善了他们的 FM、无脂肪质量（FFM）、FFM-LA、FFM-RA、KPU、ST 和 CT。ADIDF 训练和陆地训练计划一样，可以改善绝经后妇女的身体成分和身体能力。

相似文献

1
Effects of aquatic and dry land resistance training devices on body composition and physical capacity in postmenopausal women.水阻和陆阻训练器材对绝经后妇女身体成分和身体能力的影响。
J Hum Kinet. 2012 May;32:185-95. doi: 10.2478/v10078-012-0035-3. Epub 2012 May 30.
2
Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women.针对久坐不动的中年女性，使用弹力带与重量训练器械进行短期抗阻训练计划的效果比较
J Strength Cond Res. 2008 Sep;22(5):1441-8. doi: 10.1519/JSC.0b013e31817ae67a.
3
Positive Effects of a Short-Term Intense Elastic Resistance Training Program on Body Composition and Physical Functioning in Overweight Older Women.短期高强度弹性抗阻训练计划对超重老年女性身体成分和身体机能的积极影响。
Biol Res Nurs. 2018 May;20(3):321-334. doi: 10.1177/1099800418757676. Epub 2018 Feb 11.
4
Effects of aquatic resistance training on health and fitness in postmenopausal women.水上阻力训练对绝经后女性健康和体能的影响。
Eur J Appl Physiol. 2009 May;106(1):113-22. doi: 10.1007/s00421-009-0996-7. Epub 2009 Feb 10.
5
Effects of resistance or aerobic exercise training on total and regional body composition in sedentary overweight middle-aged adults.抗阻或有氧训练对静坐超重中老年人体成分及身体局部成分的影响。
Appl Physiol Nutr Metab. 2012 Jun;37(3):499-509. doi: 10.1139/h2012-006. Epub 2012 Apr 9.
6
Combined protein and calcium β-hydroxy-β-methylbutyrate induced gains in leg fat free mass: a double-blinded, placebo-controlled study.联合蛋白和钙 β-羟基-β-甲基丁酸促进腿部去脂体重增加：一项双盲、安慰剂对照研究。
J Int Soc Sports Nutr. 2020 Mar 12;17(1):16. doi: 10.1186/s12970-020-0336-1.
7
Effects of strength training on physical function: influence of power, strength, and body composition.力量训练对身体功能的影响：功率、力量和身体成分的影响。
J Strength Cond Res. 2009 Dec;23(9):2627-37. doi: 10.1519/JSC.0b013e3181b2297b.
8
Functional training reduces body fat and improves functional fitness and cholesterol levels in postmenopausal women: a randomized clinical trial.功能训练可降低绝经后女性的体脂，改善其功能适应性和胆固醇水平：一项随机临床试验。
J Sports Med Phys Fitness. 2017 Apr;57(4):448-456. doi: 10.23736/S0022-4707.17.06062-5. Epub 2015 Dec 18.
9
Combined Training (Aerobic Plus Strength) Potentiates a Reduction in Body Fat but Demonstrates No Difference on the Lipid Profile in Postmenopausal Women When Compared With Aerobic Training With a Similar Training Load.与具有相似训练负荷的有氧运动相比，联合训练（有氧运动加力量训练）能增强身体脂肪的减少，但在绝经后女性的血脂谱方面并无差异。
J Strength Cond Res. 2016 Jan;30(1):226-34. doi: 10.1519/JSC.0000000000001020.
10
Effects of high-impact aerobics vs. low-impact aerobics and strength training in overweight and obese women.高强度有氧运动与低强度有氧运动及力量训练对超重和肥胖女性的影响。
J Sports Med Phys Fitness. 2017 Mar;57(3):278-288. doi: 10.23736/S0022-4707.16.05857-X. Epub 2015 Nov 26.

引用本文的文献

1
Impact of Multicomponent Training Frequency on Health and Fitness Parameters in Postmenopausal Women: A Comparative Study.多组分训练频率对绝经后女性健康和体能参数的影响：一项对比研究。
Healthcare (Basel). 2024 Oct 4;12(19):1980. doi: 10.3390/healthcare12191980.
2
Relationships between anthropometric and body composition characteristics and age in Polish women over 60 as affected by their socioeconomic and health status and physical activity levels.60岁以上波兰女性的人体测量与身体成分特征、年龄之间的关系，受其社会经济和健康状况以及身体活动水平的影响。
Front Physiol. 2023 Jun 27;14:1198485. doi: 10.3389/fphys.2023.1198485. eCollection 2023.
3

本文引用的文献

1
Concurrent validation of the OMNI-resistance exercise scale of perceived exertion with Thera-band resistance bands.与Thera 带阻力带的 OMNI 抗阻运动感知用力量表的同时验证。
J Strength Cond Res. 2012 Nov;26(11):3018-24. doi: 10.1519/JSC.0b013e318245c0c9.
2
A comparison of elastic tubing and isotonic resistance exercises.弹性管与等张抗阻运动的比较。
Int J Sports Med. 2010 Nov;31(11):810-7. doi: 10.1055/s-0030-1262808. Epub 2010 Aug 11.
3
A lower-limb training program to improve balance in healthy elderly women using the T-bow device.
Concurrent and Construct Validation of a New Scale for Rating Perceived Exertion during Elastic Resistance Training in The Elderly.
用于评价老年人弹性抗阻训练中感知用力的新量表的同时性和结构效度验证。
J Sports Sci Med. 2020 Feb 24;19(1):175-186. eCollection 2020 Mar.
4
Concurrent and Construct Validation of a Scale for Rating Perceived Exertion in Aquatic Cycling for Young Men.同时验证一种用于评价年轻男性水中踏车运动感知用力的量表的构想效度。
J Sports Sci Med. 2019 Nov 19;18(4):695-707. eCollection 2019 Dec.
5
Does aquatic exercise improve commonly reported predisposing risk factors to falls within the elderly? A systematic review.水中运动是否能改善老年人常见的易导致跌倒的诱发因素？系统评价。
BMC Geriatr. 2019 Feb 22;19(1):52. doi: 10.1186/s12877-019-1065-7.
6
Physical Activity Recommendations for Health and Beyond in Currently Inactive Populations.针对当前不活跃人群的健康和其他方面的身体活动建议。
Int J Environ Res Public Health. 2018 May 22;15(5):1042. doi: 10.3390/ijerph15051042.
7
Effects of Single Vs. Multiple Sets Water-Based Resistance Training on Maximal Dynamic Strength in Young Men.单次与多次水基阻力训练对年轻男性最大动态力量的影响。
J Hum Kinet. 2015 Oct 14;47:169-77. doi: 10.1515/hukin-2015-0072. eCollection 2015 Sep 29.
8
Effects of short term elastic resistance training on muscle mass and strength in untrained older adults: a randomized clinical trial.短期弹性阻力训练对未经训练的老年人肌肉质量和力量的影响：一项随机临床试验。
BMC Geriatr. 2015 Aug 12;15:99. doi: 10.1186/s12877-015-0101-5.
9
The effects of different exercise programmes on female body composition.不同运动方案对女性身体成分的影响。
J Hum Kinet. 2014 Nov 12;43:67-78. doi: 10.2478/hukin-2014-0091. eCollection 2014 Sep 29.
10
Chronic effects of strength training vs. Hydro aerobics on functional and cardiorespiratory ability in postmenopausal women.力量训练与水中有氧健身操对绝经后妇女身体功能和心肺能力的慢性影响。
J Hum Kinet. 2014 Nov 12;43:57-66. doi: 10.2478/hukin-2014-0090. eCollection 2014 Sep 29.
使用 T 型弓设备改善健康老年女性平衡的下肢训练计划。
Phys Sportsmed. 2009 Jun;37(2):127-35. doi: 10.3810/psm.2009.06.1719.
4
Technique and safety aspects of resistance exercises: a systematic review of the literature.抗阻运动的技术和安全性方面：文献系统综述。
Phys Sportsmed. 2009 Jun;37(2):104-11. doi: 10.3810/psm.2009.06.1716.
5
Concentric and impact forces of single-leg jumps in an aquatic environment versus on land.在水生环境与陆地上单腿跳跃的向心力和冲击力。
Med Sci Sports Exerc. 2009 Sep;41(9):1790-6. doi: 10.1249/MSS.0b013e3181a252b7.
6
Effects of aquatic resistance training on health and fitness in postmenopausal women.水上阻力训练对绝经后女性健康和体能的影响。
Eur J Appl Physiol. 2009 May;106(1):113-22. doi: 10.1007/s00421-009-0996-7. Epub 2009 Feb 10.
7
American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.美国运动医学学院立场声明。健康成年人抗阻训练的进阶模式。
Med Sci Sports Exerc. 2009 Mar;41(3):687-708. doi: 10.1249/MSS.0b013e3181915670.
8
Effects of a short-term aquatic resistance program on strength and body composition in fit young men.短期水上阻力训练计划对健康年轻男性力量和身体成分的影响。
J Strength Cond Res. 2009 Mar;23(2):549-59. doi: 10.1519/JSC.0b013e31818eff5d.
9
A method for monitoring intensity during aquatic resistance exercises.一种监测水上阻力训练强度的方法。
J Strength Cond Res. 2008 Nov;22(6):2045-9. doi: 10.1519/JSC.0b013e31817ae71f.
10
Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women.针对久坐不动的中年女性，使用弹力带与重量训练器械进行短期抗阻训练计划的效果比较
J Strength Cond Res. 2008 Sep;22(5):1441-8. doi: 10.1519/JSC.0b013e31817ae67a.