Paukowits S, Stöggl T
Sportverletz Sportschaden. 2014 Mar;28(1):36-43. doi: 10.1055/s-0034-1366035. Epub 2014 Mar 24.
A multivariable training has a positive impact on balance skills and risk of injury. To date the effect of this training using the Nintendo Wii balance board in sportive people has not yet been investigated.
The aim of this study was to investigate whether training with the Nintendo Wii balance board can improve balance skills.
20 people were randomized into a control and an intervention group each with 10 people who performed a unilateral stance test with eyes open and closed as well as the star excursion balance test before and after the intervention. The control group completed their usual sports and the intervention group an adjunct training with the Nintendo Wii balance board for 4 weeks.
Adjunct Training using the Nintendo Wii Balance Board did not improve sportive people's balance skills significantly. The intervention group, however, attained better results in the star excursion balance test, whereas the control group did not show any changes. The unilateral stance tests did not provide significant differences before and after training within both groups.
The use of the Nintendo Wii balance board should be further investigated by employing individual difficulty levels.
多变量训练对平衡技能和受伤风险有积极影响。迄今为止，尚未对使用任天堂Wii平衡板进行此类训练对运动员的效果进行研究。
本研究旨在调查使用任天堂Wii平衡板进行训练是否能提高平衡技能。
20人被随机分为对照组和干预组，每组10人，在干预前后进行睁眼和闭眼单腿站立测试以及星形偏移平衡测试。对照组进行常规运动，干预组使用任天堂Wii平衡板进行为期4周的辅助训练。
使用任天堂Wii平衡板进行辅助训练并未显著提高运动员的平衡技能。然而，干预组在星形偏移平衡测试中取得了更好的成绩，而对照组则没有任何变化。两组内训练前后的单腿站立测试均未显示出显著差异。
应通过采用个体难度级别进一步研究任天堂Wii平衡板的使用情况。
