Leahey Tricia M, Xu Xiaomeng, Unick Jessica L, Wing Rena R
Department of Psychiatry and Human Behavior, Brown Medical School, The Miriam Hospital/Weight Control and Diabetes Research Center, Providence, RI, USA.
Department of Psychiatry and Human Behavior, Brown Medical School, The Miriam Hospital/Weight Control and Diabetes Research Center, Providence, RI, USA.
Obes Res Clin Pract. 2014 Mar-Apr;8(2):e149-53. doi: 10.1016/j.orcp.2012.12.005.
Self-control is associated with positive health outcomes; however, there is limited information on self-control and weight loss. Thus, the purpose of this preliminary research was to examine how objectively measured self-control operates within the context of a behavioral weight loss program (BWL). Results showed that greater self-control and increases in self-control during BWL treatment were associated with greater weight loss (r's â?¥ 0.26; p's < 0.05), better treatment attendance (r's â?¥ 0.26; p < 0.05), adherence to a low fat diet (r'sâ?¤-0.37; p's < 0.05), and greater increases in physical activity (r's â?¥ 0.46; p's < 0.05). These preliminary findings suggest that self-control may play an important role in weight loss success.
自我控制与积极的健康结果相关；然而，关于自我控制与减肥的信息有限。因此，这项初步研究的目的是检验在行为减肥计划（BWL）的背景下，客观测量的自我控制是如何发挥作用的。结果显示，在BWL治疗期间，更强的自我控制能力以及自我控制能力的提高与更多的体重减轻（相关系数r≥0.26；p值<0.05）、更好的治疗出勤率（相关系数r≥0.26；p<0.05）、对低脂饮食的坚持（相关系数r≤ -0.37；p值<0.05）以及更多的身体活动增加（相关系数r≥0.46；p值<0.05）相关。这些初步发现表明，自我控制可能在减肥成功中发挥重要作用。
