Department of Physical Education, Kyungpook National University, Daegu, Korea.
Department of Exercise and Wellness, Arizona State University, Mesa, Arizona, USA.
Biol Sport. 2013 Dec;30(4):295-9. doi: 10.5604/20831862.1077556. Epub 2013 Nov 25.
Bone mineralization is strongly stimulated by weight-bearing exercise during growth and development. Judo, an Olympic combat sport, is a well-known form of strenuous and weight-bearing physical activity. Therefore, the primary goal of this study was to determine the effects of Judo practice on the bone health of male high school students in Korea. The secondary goal of this study was to measure and compare the bone mineral density (BMD) of the hands of Judo players and sedentary control subjects. Thirty Judo players (JDP) and 30 sedentary high school boys (CON) voluntarily participated in the present study, and all of the sedentary control subjects were individually matched to the Judo players by body weight. BMD was determined by using dual-energy X-ray absorptiometry (Hologic, Bedford, MA, USA). The lumbar spine, femur and forearm BMD in the JDP group were significantly greater by 22.7%, 24.5%, and 18.3%, respectively, than those in the CON group. In addition, a significant difference in the CON group was observed between the dominant hand (DH) radius (0.710 ± 0.074 g/cm(2)) and the non-dominant hand (NDH) radius (0.683 ± 0.072 g/cm(2)), but this was not observed in the JDP group (DH = 0.819 ± 0.055 g/cm(2); NDH = 810 ± 0.066 g/cm(2)) (P < 0.05). Therefore, the results of this study suggest that Judo practice during the growth period significantly improves bone health in high school male students. In addition, it seems that Judo practice could eliminate the effect of increased BMD in the dominant hand.
骨矿物质化在生长发育过程中受到负重运动的强烈刺激。柔道是一项著名的剧烈和负重体育活动,是奥林匹克格斗运动。因此,本研究的主要目的是确定柔道练习对韩国男高中生骨骼健康的影响。本研究的次要目的是测量和比较柔道运动员和久坐不动的对照组手部的骨矿物质密度(BMD)。30 名柔道运动员(JDP)和 30 名久坐不动的高中生(CON)自愿参加了本研究,所有久坐不动的对照组都按体重与柔道运动员个体匹配。使用双能 X 射线吸收法(Hologic,马萨诸塞州贝德福德,美国)确定 BMD。JDP 组的腰椎、股骨和前臂 BMD 分别显著增加 22.7%、24.5%和 18.3%,明显高于 CON 组。此外,在 CON 组中,右手(DH)桡骨(0.710±0.074g/cm²)和左手(NDH)桡骨(0.683±0.072g/cm²)之间存在显著差异,但在 JDP 组中没有观察到这种差异(DH=0.819±0.055g/cm²;NDH=0.810±0.066g/cm²)(P<0.05)。因此,本研究结果表明,生长期的柔道练习可显著提高男高中生的骨骼健康水平。此外,似乎柔道练习可以消除右手 BMD 增加的影响。