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性别和水平对马拉松配速策略的影响。来自纽约市马拉松赛的见解。

Influence of sex and level on marathon pacing strategy. Insights from the New York City race.

作者信息

Santos-Lozano A, Collado P S, Foster C, Lucia A, Garatachea N

机构信息

Department of Biomedical Sciences, University of León, León, Spain.

Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, United States.

出版信息

Int J Sports Med. 2014 Oct;35(11):933-8. doi: 10.1055/s-0034-1367048. Epub 2014 Jun 2.

Abstract

Different pacing profiles have been identified in the literature for endurance sporting events: the 'positive', 'negative', 'even', 'parabolic shaped' and 'variable pacing'. Most studies have focused on competitive or elite athletes (including winners) without considering more recreational runners, for many of whom the primary goal is simply to finish the event. The major city marathons provide a large heterogeneous sample to compare the pacing profiles of competitive vs. recreational runners, and thus to understand pacing more broadly. A total of 190,228 New York finishers' (69,316 women) marathon times (from 2006 to 2011) were assessed. Although all runners developed a positive pace profile, a lower variability of speed through the race was found in the top runners (coefficient of variation (CV) for speed during 5-km splits: 7.8% (men) and 6.6% (women)) compared with the less successful runners (CV ranging from 8.3 to 14.4%). Both men and women try to maintain an even pace profile along the marathon course, partly by avoiding an excessively fast start that might result in a pronounced decrease in the speed in the second half of the race.

摘要

文献中已确定了耐力运动赛事的不同配速模式

“积极型”“消极型”“均匀型”“抛物线型”和“可变配速”。大多数研究都集中在竞技或精英运动员(包括获胜者)身上,而没有考虑更多的业余跑步者,对他们中的许多人来说,主要目标仅仅是完成比赛。主要城市马拉松赛提供了一个庞大的异质样本,可用于比较竞技跑步者和业余跑步者的配速模式,从而更全面地了解配速情况。对2006年至2011年纽约马拉松赛的190228名完赛者(69316名女性)的成绩进行了评估。尽管所有跑步者都呈现出积极的配速模式,但顶尖选手在比赛中的速度变化较小(5公里分段速度的变异系数(CV):男性为7.8%,女性为6.6%),而成绩稍差的选手的变异系数则在8.3%至14.4%之间。男性和女性都试图在马拉松赛道上保持均匀的配速模式,部分原因是要避免起跑过快,以免导致比赛后半程速度大幅下降。

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