High D M, Howley E T, Franks B D
University of Tennessee, Knoxville.
Res Q Exerc Sport. 1989 Dec;60(4):357-61. doi: 10.1080/02701367.1989.10607463.
It has been suggested in the lay literature that static stretching and/or warm-up will prevent the occurrence of Delayed-Onset Muscle Soreness (DOMS). The primary purpose of this study was to determine the effects of static stretching and/or warm-up on the level of pain associated with DOMS. Sixty-two healthy male and female volunteers were randomly assigned to four groups: (a) subjects who statically stretched the quadriceps muscle group before a step, (b) subjects who only performed a stepping warm-up, (c) subjects who both stretched and performed a stepping warm-up prior to a step test, and (d) subjects who only performed a step test. The step test (Asmussen, 1956) required subjects to do concentric work with their right leg and eccentric work with their left leg to voluntary exhaustion. Subjects rated their muscle soreness on a ratio scale from zero to six at 24-hour intervals for 5 days following the step test. A 4x2x2 ANOVA with repeated measures on legs and Duncan's New Multiple Range post-hoc test found no difference in peak muscle soreness among the groups doing the step test or for gender (p greater than .05). There was the expected significant difference in peak muscle soreness between eccentrically and concentrically worked legs, with the eccentrically worked leg experiencing greater muscle soreness. We concluded that static stretching and/or warm-up does not prevent DOMS resulting from exhaustive exercise.
通俗文献中曾提出，静态拉伸和/或热身运动可预防延迟性肌肉酸痛（DOMS）的发生。本研究的主要目的是确定静态拉伸和/或热身运动对与DOMS相关的疼痛程度的影响。62名健康的男性和女性志愿者被随机分为四组：（a）在进行台阶测试前静态拉伸股四头肌组的受试者；（b）仅进行台阶式热身运动的受试者；（c）在台阶测试前既进行拉伸又进行台阶式热身运动的受试者；（d）仅进行台阶测试的受试者。台阶测试（阿斯穆森，1956年）要求受试者用右腿进行向心运动，用左腿进行离心运动，直至自愿疲劳。在台阶测试后的5天内，受试者每隔24小时用0至6的比率量表对肌肉酸痛程度进行评分。一项对腿部进行重复测量的4×2×2方差分析和邓肯新复极差事后检验发现，进行台阶测试的各组之间或性别之间在肌肉酸痛峰值方面没有差异（p大于0.05）。在离心运动和向心运动的腿部之间，肌肉酸痛峰值存在预期的显著差异，离心运动的腿部肌肉酸痛更严重。我们得出结论，静态拉伸和/或热身运动不能预防力竭运动引起的DOMS。
