J Athl Train. 1992;27(3):208-17.
We investigated the effects of ice massage, ice massage with exercise, and exercise on the prevention and treatment of delayed onset muscle soreness (DOMS). Twenty-two subjects were randomly assigned to one of four groups. Preexercise measures were recorded for range of motion (ROM), strength, perceived soreness, and serum creatine kinase (CK) levels. Subjects performed up to 300 concentric/eccentric contractions of the elbow flexors with 90% of their 10 repetition maximum to induce muscle soreness. Dependent variables were assessed at 2, 4, 6, 24, 48, 72, 96, and 120 hours postexercise. Significant differences occurred in all variables with respect to time (ANOVA(p<.05)). However, no significant mode of treatment, or mode of treatment/assessment time interaction was present. Decreases in range of motion and flexion strength correspond with increases in perceived soreness. The nonsignificant mode of treatment/assessment time interaction suggests that the use of ice massage, ice massage with exercise, or exercise alone is not effective in significantly reducing the symptoms of delayed onset muscle soreness. In fact, though not statistically significant, the pattern of the data suggested the use of ice in the treatment of DOMS may be contraindicated. Further investigation is recommended.
我们研究了冰按摩、冰按摩加运动以及运动对延迟性肌肉酸痛（DOMS）的预防和治疗效果。22 名受试者被随机分配到四个组中的一个。在运动前记录了运动范围（ROM）、力量、疼痛感知和血清肌酸激酶（CK）水平。受试者进行了多达 300 次 90%的 10 次最大重复次数的肘部屈肌向心/离心收缩，以引起肌肉酸痛。在运动后 2、4、6、24、48、72、96 和 120 小时评估了因变量。所有变量在时间上均有显著差异（ANOVA(p<.05)）。然而，治疗模式或治疗模式/评估时间的交互作用没有统计学意义。运动范围和屈肌力量的减少与疼痛感知的增加相对应。治疗模式/评估时间交互作用的不显著表明，单独使用冰按摩、冰按摩加运动或运动并不能有效地显著减轻延迟性肌肉酸痛的症状。事实上，尽管没有统计学意义，但数据模式表明在 DOMS 的治疗中使用冰可能是不合适的。建议进一步研究。
