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营养与盖尔式足球:综述、建议及未来思考。

Nutrition and Gaelic football: review, recommendations, and future considerations.

机构信息

Metabolise Sports Nutrition, Listowel, Co. Kerry, Ireland.

出版信息

Int J Sport Nutr Exerc Metab. 2015 Feb;25(1):1-13. doi: 10.1123/ijsnem.2013-0214. Epub 2014 Jun 5.

Abstract

Gaelic football is the second most popular team sport in Ireland in terms of participation. However, very little research exists on the nutritional considerations for elite male Gaelic footballers. Gaelic football is an intermittent type field game played by two teams of fifteen players. Although amateurs, elite players may train and compete 4-5 times per week and may play for several teams. Research suggests that elite footballers are similar anthropometrically and in fitness to professional soccer players. Work-rate analysis shows that footballers experience longer durations of high-intensity (HI) activity (5-7s) and shorter rest durations than soccer players. Recent data suggests that half-forward/backs perform a greater amount of HI work during games than players in other positions. Fatigue is apparent between the first and second halves and the first and fourth quarters. The limited amount of nutritional studies conducted implies that footballers may be deficient in energy intake and may be at the lower end of recommended carbohydrate intakes to support training. A wide variety of sweat rates have been measured during training, demonstrating the importance of individual hydration strategies. Ergogenic aids such as creatine and caffeine may prove beneficial to performance, although data are extrapolated from other sports. Due to the lack of research in Gaelic football, further population specific studies are required. Future areas of research on the impact of nutrition on Gaelic football performance are examined. In particular, the creation of a test protocol mimicking the activity patterns and intensity of a Gaelic football game is warranted.

摘要

盖尔式足球是爱尔兰参与人数排名第二的团队运动。然而,针对精英男性盖尔式足球运动员的营养考虑因素,相关研究却非常有限。盖尔式足球是一种由两支十五人制队伍进行的间歇性野外比赛。尽管是业余运动员,精英球员每周可能会训练和比赛 4-5 次,并且可能为多个队伍效力。研究表明,精英足球运动员在体型和体能方面与职业足球运动员相似。工作率分析显示,足球运动员经历的高强度(HI)活动(5-7 秒)持续时间更长,休息时间更短,而足球运动员则更长。最近的数据表明,中场/后卫在比赛中比其他位置的球员进行更多的 HI 工作。在上下半场和一二四节之间,疲劳现象明显。在训练期间测量到的汗液率差异很大,这表明个性化补水策略的重要性。肌酸和咖啡因等增效剂可能对表现有益,尽管这些数据是从其他运动中推断出来的。由于盖尔式足球的研究有限,需要进行更多针对特定人群的研究。未来将研究营养对盖尔式足球表现的影响。特别是,有必要制定一个模拟盖尔式足球比赛活动模式和强度的测试方案。

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