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饮食中的味精与动物或人类的肥胖之间是否存在关联?

Is there a relationship between dietary MSG and [corrected] obesity in animals or humans?

作者信息

Brosnan John T, Drewnowski Adam, Friedman Mark I

机构信息

Department of Biochemistry, Memorial University of Newfoundland, St. John's, NL, A1B 3X9, Canada,

出版信息

Amino Acids. 2014 Sep;46(9):2075-87. doi: 10.1007/s00726-014-1771-6. Epub 2014 Jun 14.

Abstract

The sodium salt of glutamate (monosodium glutamate; MSG) imparts a savory/meaty taste to foods, and has been used as a flavoring agent for millennia. Past research on MSG/glutamate has evaluated its physiologic, metabolic and behavioral actions, and its safety. Ingested MSG has been found to be safe, and to produce no remarkable effects, except on taste. However, some recent epidemiologic and animal studies have associated MSG use with obesity and aberrations in fat metabolism. Reported effects are usually attributed to direct actions of ingested MSG in brain. As these observations conflict with past MSG research findings, a symposium was convened at the 13th International Congress on Amino Acids, Peptides and Proteins to discuss them. The principal conclusions were: (1) the proposed link between MSG intake and weight gain is likely explained by co-varying environmental factors (e.g., diet, physical activity) linked to the "nutrition transition" in developing Asian countries. (2) Controlled intervention studies adding MSG to the diet of animals and humans show no effect on body weight. (3) Hypotheses positing dietary MSG effects on body weight involve results from rodent MSG injection studies that link MSG to actions in brain not applicable to MSG ingestion studies. The fundamental reason is that glutamate is metabolically compartmentalized in the body, and generally does not passively cross biologic membranes. Hence, almost no ingested glutamate/MSG passes from gut into blood, and essentially none transits placenta from maternal to fetal circulation, or crosses the blood-brain barrier. Dietary MSG, therefore, does not gain access to brain. Overall, it appears that normal dietary MSG use is unlikely to influence energy intake, body weight or fat metabolism.

摘要

谷氨酸钠(味精;MSG)能赋予食物一种鲜美/肉香味,数千年来一直被用作调味剂。过去对味精/谷氨酸的研究评估了其生理、代谢和行为作用以及安全性。已发现摄入味精是安全的,除了味觉方面,不会产生显著影响。然而,最近一些流行病学和动物研究将味精的使用与肥胖及脂肪代谢异常联系起来。报道的影响通常归因于摄入的味精在大脑中的直接作用。由于这些观察结果与过去味精研究的发现相矛盾,在第13届国际氨基酸、肽和蛋白质大会上召开了一次研讨会来讨论这些问题。主要结论如下:(1)味精摄入与体重增加之间的假定联系可能是由与亚洲发展中国家“营养转型”相关的共同变化的环境因素(如饮食、身体活动)所解释的。(2)在动物和人类饮食中添加味精的对照干预研究表明对体重没有影响。(3)假定饮食中的味精对体重有影响的假设涉及啮齿动物味精注射研究的结果,这些研究将味精与大脑中的作用联系起来,而这些作用不适用于味精摄入研究。根本原因是谷氨酸在体内代谢是分区的,一般不会被动穿过生物膜。因此,几乎没有摄入的谷氨酸/味精从肠道进入血液,基本上也没有从母体循环穿过胎盘进入胎儿循环,或穿过血脑屏障。所以,饮食中的味精无法进入大脑。总体而言,正常饮食中使用味精似乎不太可能影响能量摄入、体重或脂肪代谢。

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