Sjøgaard Gisela, Justesen Just Bendix, Murray Mike, Dalager Tina, Søgaard Karen
Institute of Sport Science and Clinical Biomechanics, University of Southern University, Campusvej 55, DK 5230 Odense, Denmark.
BMC Public Health. 2014 Jun 26;14:652. doi: 10.1186/1471-2458-14-652.
Health promotion at the work site in terms of physical activity has proven positive effects but optimization of relevant exercise training protocols and implementation for high adherence are still scanty.
METHODS/DESIGN: The aim of this paper is to present a study protocol with a conceptual model for planning the optimal individually tailored physical exercise training for each worker based on individual health check, existing guidelines and state of the art sports science training recommendations in the broad categories of cardiorespiratory fitness, muscle strength in specific body parts, and functional training including balance training. The hypotheses of this research are that individually tailored worksite-based intelligent physical exercise training, IPET, among workers with inactive job categories will: 1) Improve cardiorespiratory fitness and/or individual health risk indicators, 2) Improve muscle strength and decrease musculoskeletal disorders, 3) Succeed in regular adherence to worksite and leisure physical activity training, and 3) Reduce sickness absence and productivity losses (presenteeism) in office workers. The present RCT study enrolled almost 400 employees with sedentary jobs in the private as well as public sectors. The training interventions last 2 years with measures at baseline as well as one and two years follow-up.
If proven effective, the intelligent physical exercise training scheduled as well as the information for its practical implementation can provide meaningful scientifically based information for public health policy.
ClinicalTrials.gov, number: NCT01366950.
在工作场所进行促进身体活动的健康促进已被证明具有积极效果，但优化相关运动训练方案以及实现高依从性的实施方法仍然很少。
方法/设计：本文旨在提出一项研究方案，该方案具有一个概念模型，用于根据个体健康检查、现有指南以及运动科学训练的最新建议，为每位员工规划最佳的个性化体育锻炼训练，这些建议涵盖心肺适能、特定身体部位的肌肉力量以及包括平衡训练在内的功能训练等广泛类别。本研究的假设是，在工作类别不活跃的员工中进行个性化的基于工作场所的智能体育锻炼训练（IPET）将：1）改善心肺适能和/或个体健康风险指标；2）增强肌肉力量并减少肌肉骨骼疾病；3）成功实现定期坚持工作场所和休闲体育活动训练；4）减少办公室职员的病假缺勤和生产力损失（出勤主义）。目前的随机对照试验研究招募了近400名在私营和公共部门从事久坐工作的员工。训练干预为期2年，在基线以及1年和2年随访时进行测量。
如果被证明有效，所安排的智能体育锻炼训练及其实际实施信息可为公共卫生政策提供有意义的科学依据。
ClinicalTrials.gov，编号：NCT01366950。
