Chin Homer G
University of California, San Diego Health System, San Diego, California.
Clin Obstet Gynecol. 2014 Sep;57(3):456-64. doi: 10.1097/GRF.0000000000000045.
The benefits of physical activity are significant. The risks of premature death, cardiovascular disease, strokes, diabetes mellitus, certain cancers, and cognitive impairment are decreased with moderate-intensity and vigorous-intensity physical activity. Guidelines have been published by the American College of Sports Medicine, American Heart Association, and US Department of Health and Human Services. The availability of pedometers has popularized step-based programs. Unfortunately, compliance with these guidelines is poor. Physical activity counseling should be a part of every woman's health maintenance encounter. The 5 A's consisting of assess, advise, agree, assist, and arrange can be effective in increasing physical activity.
体育活动的益处显著。进行中等强度和高强度体育活动可降低过早死亡、心血管疾病、中风、糖尿病、某些癌症以及认知障碍的风险。美国运动医学学会、美国心脏协会和美国卫生与公众服务部已发布相关指南。计步器的普及使基于步数的锻炼计划广受欢迎。遗憾的是，这些指南的依从性较差。体育活动咨询应成为每位女性健康维护问诊的一部分。由评估、建议、商定、协助和安排组成的“5A”方法在增加体育活动方面可能有效。
