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Culinary herbs and spices: their bioactive properties, the contribution of polyphenols and the challenges in deducing their true health benefits.烹饪用香草和香料：它们的生物活性特性、多酚的贡献以及推断其真正健康益处时面临的挑战。
Int J Mol Sci. 2014 Oct 22;15(10):19183-202. doi: 10.3390/ijms151019183.
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Health Benefits of Culinary Herbs and Spices.烹饪用香草和香料对健康的益处。
J AOAC Int. 2019 Mar 1;102(2):395-411. doi: 10.5740/jaoacint.18-0418. Epub 2019 Jan 16.
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Health benefits of herbs and spices: the past, the present, the future.药草和香料对健康的益处：过去、现在与未来。
Med J Aust. 2006 Aug 21;185(S4):S1-S24. doi: 10.5694/j.1326-5377.2006.tb00548.x.
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Culinary herbs and spices: what can human studies tell us about their role in the prevention of chronic non-communicable diseases?烹饪用香草和香料：人体研究能告诉我们它们在预防慢性非传染性疾病方面的作用吗？
J Sci Food Agric. 2019 Aug 15;99(10):4511-4517. doi: 10.1002/jsfa.9658. Epub 2019 Mar 25.
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[Polyphenolic compounds and antioxidant capacity of typically consumed species in Mexico].[墨西哥典型消费物种中的多酚类化合物与抗氧化能力]
Nutr Hosp. 2013 Jan-Feb;28(1):36-46. doi: 10.3305/nh.2013.28.1.6298.
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Data-driven analysis of biomedical literature suggests broad-spectrum benefits of culinary herbs and spices.基于数据的生物医学文献分析表明，烹饪用香草和香料具有广泛的益处。
PLoS One. 2018 May 29;13(5):e0198030. doi: 10.1371/journal.pone.0198030. eCollection 2018.
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The role of herbs and spices in cancer prevention.草药和香料在癌症预防中的作用。
J Nutr Biochem. 2008 Jun;19(6):347-61. doi: 10.1016/j.jnutbio.2007.11.003.
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Spices: Therapeutic Potential in Cardiovascular Health.香料：对心血管健康的治疗潜力。
Curr Pharm Des. 2017;23(7):989-998. doi: 10.2174/1381612822666161021160009.
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Beyond Seasoning-The Role of Herbs and Spices in Rheumatic Diseases.超越调味——草药和香料在风湿性疾病中的作用。
Nutrients. 2023 Jun 20;15(12):2812. doi: 10.3390/nu15122812.
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Inhibitory effects of spices and herbs on iron availability.香料和草药对铁生物利用度的抑制作用。
Int J Food Sci Nutr. 2009;60 Suppl 1:43-55. doi: 10.1080/09637480802084844. Epub 2008 Jul 4.
引用本文的文献
1
Effectiveness of Medical Nutrition Therapy in the Management of Patients with Obesity and Endometriosis: from the Mediterranean Diet To the Ketogenic Diet, Through Supplementation. The Role of the Nutritionist in Clinical Management.医学营养疗法在肥胖与子宫内膜异位症患者管理中的有效性：从地中海饮食到生酮饮食，通过补充营养。营养师在临床管理中的作用。
Curr Obes Rep. 2025 Sep 8;14(1):68. doi: 10.1007/s13679-025-00662-8.
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Polyphenol Intake from Herbs and Spices.来自草药和香料的多酚摄入量。
Nutrients. 2025 Jul 27;17(15):2445. doi: 10.3390/nu17152445.
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From phytochemicals to recipes: health indications and culinary uses of herbs and spices.从植物化学物质到食谱：草药和香料的健康功效及烹饪用途。
NPJ Sci Food. 2025 May 29;9(1):89. doi: 10.1038/s41538-025-00458-z.
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Existing food processing classifications overlook the phytochemical composition of processed plant-based protein-rich foods.现有的食品加工分类忽略了富含植物蛋白的加工食品的植物化学成分。
Nat Food. 2025 Mar 24. doi: 10.1038/s43016-025-01148-5.
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In silico docking and ADMET studies on clinical targets for type 2 diabetes correlated to in vitro inhibition of pancreatic alpha-amylase and alpha-glucosidase by rutin, caffeic acid, p-coumaric acid, and vanillin.基于计算机模拟对接以及对2型糖尿病临床靶点的ADMET研究，这些研究与芦丁、咖啡酸、对香豆酸和香草醛对胰腺α-淀粉酶和α-葡萄糖苷酶的体外抑制作用相关。
In Silico Pharmacol. 2025 Mar 14;13(1):42. doi: 10.1007/s40203-025-00324-6. eCollection 2025.
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Inclusion of antimicrobial and antioxidant spices into milk candy towards enhancement of nutrient contents and bio-functional activities.将抗菌和抗氧化香料添加到奶糖中以提高营养成分和生物功能活性。
Heliyon. 2025 Jan 27;11(3):e42249. doi: 10.1016/j.heliyon.2025.e42249. eCollection 2025 Feb 15.
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Effects of spices mixture and cooking on antioxidant activity in Ethiopian spicy hot red pepper powder.香料混合物和烹饪对埃塞俄比亚辣红椒粉抗氧化活性的影响。
Sci Rep. 2025 Feb 12;15(1):5203. doi: 10.1038/s41598-025-85952-w.
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Chemical profiling of coriander, garlic and their combination to highlight the synergistic effect of the profiled compounds through in vitro and in vivo bioassays.芫荽、大蒜及其组合的化学图谱分析，以通过体外和体内生物测定突出分析化合物的协同作用。
Food Sci Nutr. 2025 Jan 1;13(2):e4384. doi: 10.1002/fsn3.4384. eCollection 2025 Feb.
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Suppression of the postprandial hyperglycemia in patients with type 2 diabetes by a raw medicinal herb powder is weakened when consumed in ordinary hard gelatin capsules: A randomized crossover clinical trial.中药生药粉末普通硬胶囊制剂对 2 型糖尿病患者餐后高血糖的抑制作用减弱：一项随机交叉临床试验。
PLoS One. 2024 Oct 9;19(10):e0311501. doi: 10.1371/journal.pone.0311501. eCollection 2024.
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Evaluation of Polyphenol Intake in Pregnant Women from South-Eastern Spain and the Effect on Anthropometric Measures at Birth and Gestational Age.评估西班牙东南部孕妇的多酚摄入量及其对出生时和妊娠期人体测量指标的影响。
Nutrients. 2024 Sep 13;16(18):3096. doi: 10.3390/nu16183096.
本文引用的文献
1
Determination of superoxide dismutase mimetic activity in common culinary herbs.常见烹饪香草中超氧化物歧化酶模拟活性的测定
Springerplus. 2014 Oct 1;3:578. doi: 10.1186/2193-1801-3-578. eCollection 2014.
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Enhancing consumer liking of low salt tomato soup over repeated exposure by herb and spice seasonings.通过香草和香料调味料的反复接触来增强消费者对低盐番茄汤的喜爱。
Appetite. 2014 Oct;81:20-9. doi: 10.1016/j.appet.2014.05.029. Epub 2014 May 28.
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Cecal succinate elevated by some dietary polyphenols may inhibit colon cancer cell proliferation and angiogenesis.某些膳食多酚使盲肠琥珀酸盐升高，可能会抑制结肠癌细胞的增殖和血管生成。
J Agric Food Chem. 2014 Jun 18;62(24):5589-94. doi: 10.1021/jf501142k. Epub 2014 Jun 5.
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Bioavailability of hydroxycinnamic acids from Crepidiastrum denticulatum using simulated digestion and Caco-2 intestinal cells.齿瓣延胡索中羟基肉桂酸的模拟消化和 Caco-2 肠细胞的生物利用度。
J Agric Food Chem. 2014 Jun 11;62(23):5290-5. doi: 10.1021/jf500319h. Epub 2014 May 28.
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A standardised static in vitro digestion method suitable for food - an international consensus.一种适用于食品的标准化静态体外消化方法——国际共识。
Food Funct. 2014 Jun;5(6):1113-24. doi: 10.1039/c3fo60702j. Epub 2014 May 7.
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Variability in the antioxidant activity of dietary supplements from pomegranate, milk thistle, green tea, grape seed, goji, and acai: effects of in vitro digestion.石榴、奶蓟草、绿茶、葡萄籽、枸杞和巴西莓等膳食补充剂的抗氧化活性的变异性：体外消化的影响。
J Agric Food Chem. 2014 May 14;62(19):4313-21. doi: 10.1021/jf500106r. Epub 2014 Apr 29.
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A double-blind, placebo-controlled randomised trial evaluating the effect of a polyphenol-rich whole food supplement on PSA progression in men with prostate cancer--the U.K. NCRN Pomi-T study.一项双盲、安慰剂对照随机试验，评估富含多酚的全食物补充剂对前列腺癌男性患者前列腺特异性抗原（PSA）进展的影响——英国国家癌症研究网络（NCRN）的Pomi-T研究。
Prostate Cancer Prostatic Dis. 2014 Jun;17(2):180-6. doi: 10.1038/pcan.2014.6. Epub 2014 Mar 11.
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Impact of polyphenols and polyphenol-rich dietary sources on gut microbiota composition.多酚和富含多酚的饮食来源对肠道微生物群落组成的影响。
J Agric Food Chem. 2013 Oct 9;61(40):9517-33. doi: 10.1021/jf402506c. Epub 2013 Sep 27.
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Emerging aspects of food and nutrition on gut microbiota.食物和营养对肠道微生物群的新兴影响。
J Agric Food Chem. 2013 Oct 9;61(40):9559-74. doi: 10.1021/jf4029046. Epub 2013 Sep 27.
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Impact of cooking and digestion, in vitro, on the antioxidant capacity and anti-inflammatory activity of cinnamon, clove and nutmeg.烹饪和消化对肉桂、丁香和肉豆蔻抗氧化能力和抗炎活性的体外影响。
Plant Foods Hum Nutr. 2013 Dec;68(4):364-9. doi: 10.1007/s11130-013-0379-4.
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