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使用张力肌电图评估不同强度训练方案后的神经肌肉功能。

Assessment of neuromuscular function after different strength training protocols using tensiomyography.

作者信息

de Paula Simola Rauno Á, Harms Nico, Raeder Christian, Kellmann Michael, Meyer Tim, Pfeiffer Mark, Ferrauti Alexander

机构信息

Departments of 1Training and Exercise Science; 2Sport Psychology, Faculty of Sports Science, Ruhr-University Bochum, Bochum, Germany; 3School of Human Movement Studies and School of Psychology, The University of Queensland, Brisbane, Australia; 4Institute of Sports and Preventive Medicine, Saarland University, Saarbrücken, Germany; and 5Institute of Sports Science, Johannes-Gutenberg University, Mainz, Germany.

出版信息

J Strength Cond Res. 2015 May;29(5):1339-48. doi: 10.1519/JSC.0000000000000768.

Abstract

The purpose of the study was to analyze tensiomyography (TMG) sensitivity to changes in muscle force and neuromuscular function of the muscle rectus femoris (RF) using TMG muscle properties after 5 different lower-limb strength training protocols (multiple sets; DS = drop sets; eccentric overload; FW = flywheel; PL = plyometrics). After baseline measurements, 14 male strength trained athletes completed 1 squat training protocol per week over a 5-week period in a randomized controlled order. Maximal voluntary isometric contraction (MVIC), TMG measurements of maximal radial displacement of the muscle belly (Dm), contraction time between 10 and 90% of Dm (Tc), and mean muscle contraction velocities from the beginning until 10% (V10) and 90% of Dm (V90) were analyzed up to 0.5 (post-train), 24 (post-24), and 48 hours (post-48) after the training interventions. Significant analysis of variance main effects for measurement points were found for all TMG contractile properties and MVIC (p < 0.01). Dm and V10 post-train values were significantly lower after protocols DS and FW compared with protocol PL (p = 0.032 and 0.012, respectively). Dm, V10, and V90 decrements correlated significantly to the decreases in MVIC (r = 0.64-0.67, p ≤ 0.05). Some TMG muscle properties are sensitive to changes in muscle force, and different lower-limb strength training protocols lead to changes in neuromuscular function of RF. In addition, those protocols involving high and eccentric load and a high total time under tension may induce higher changes in TMG muscle properties.

摘要

本研究的目的是使用张力肌电图(TMG)肌肉特性,分析在5种不同的下肢力量训练方案(多组训练;DS = 递减组训练;离心超负荷训练;FW = 飞轮训练;PL = 增强式训练)后,股直肌(RF)的TMG对肌肉力量和神经肌肉功能变化的敏感性。在进行基线测量后,14名男性力量训练运动员在5周内按照随机对照顺序每周完成1种深蹲训练方案。分析了最大自主等长收缩(MVIC)、肌肉腹部最大径向位移(Dm)的TMG测量值、Dm的10%至90%之间的收缩时间(Tc)以及从开始到Dm的10%(V10)和90%(V90)的平均肌肉收缩速度,直至训练干预后的0.5小时(训练后)、24小时(24小时后)和48小时(48小时后)。发现所有TMG收缩特性和MVIC在测量点的方差分析主效应均具有显著性(p < 0.01)。与PL方案相比,DS和FW方案训练后的Dm和V10值显著更低(分别为p = 0.032和0.012)。Dm、V10和V90的下降与MVIC的下降显著相关(r = 0.64 - 0.67,p ≤ 0.05)。一些TMG肌肉特性对肌肉力量变化敏感,不同的下肢力量训练方案会导致RF神经肌肉功能的变化。此外,那些涉及高负荷和离心负荷以及高总张力时间的方案可能会引起TMG肌肉特性更高的变化。

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