Kalyoncu Zeynep Begüm, Pars Hatice, Bora-Güneş Nebahat, Karabulut Erdem, Aslan Dilek
Department of Nutrition and Dietetics, Hacettepe University Faculty of Health Sciences, Ankara, Turkey.
Turk J Pediatr. 2014 Jul-Aug;56(4):335-46.
The aim of this systematic review was to analyze the results of observational and interventional research/studies on nutrition-based practices in the prevention of hypertension among healthy youth. The MEDLINE/PubMed database was searched using the key words, "hypertension," "nutrition/diet," "prevention" and "youth." Inclusion criteria were: 1) sample with a majority of adolescents, defined as 10-24 years of age, or findings for adolescents reported separately from other age groups; 2) primary research reports; 3) studies with normotensive participants; and 4) studies that focused on preventing hypertension/lowering blood pressure through at least one nutritional practice. Results of the analysis indicated that increased consumption of unsaturated fats, fruits, vegetables and low-fat dietary products, decreased consumption of dietary sodium and beverages containing caffeine, and breastfeeding were found to have preventive effects against high blood pressure in later years of life. The effects of training given during youth to encourage a healthy lifestyle and behavior changes based on diet and physical activity were also noted.
本系统评价的目的是分析关于基于营养的措施在预防健康青年高血压方面的观察性和干预性研究结果。使用关键词“高血压”“营养/饮食”“预防”和“青年”检索MEDLINE/PubMed数据库。纳入标准为：1）样本中多数为青少年，定义为10至24岁，或青少年的研究结果与其他年龄组分别报告；2）原始研究报告；3）血压正常参与者的研究；4）至少通过一种营养措施专注于预防高血压/降低血压的研究。分析结果表明，增加不饱和脂肪、水果、蔬菜和低脂饮食产品的摄入量，减少膳食钠和含咖啡因饮料的摄入量，以及母乳喂养被发现对晚年高血压有预防作用。还提到了在青年时期进行培训以鼓励基于饮食和身体活动的健康生活方式和行为改变的效果。
