Fleig Lena, Küper Carina, Lippke Sonia, Schwarzer Ralf, Wiedemann Amelie U
Freie Universität Berlin, Germany
Humboldt-Universität zu Berlin, Germany.
J Health Psychol. 2015 May;20(5):525-34. doi: 10.1177/1359105315574951.
This study aimed to examine the interrelation of physical activity and fruit and vegetable intake. The influence of stage congruence between physical activity and fruit and vegetable intake on multiple behavior change was also investigated. Health behaviors, social-cognitions, and stages of change were assessed in 2693 adults at two points in time. Physical activity and fruit and vegetable intake were assessed 4 weeks after the baseline. Social-cognitions, stages as well as stage transitions across behavior domains were positively interrelated. Stage congruence was not related to changes in physical activity and fruit and vegetable intake. Physical activity and nutrition appear to facilitate rather than hinder each other. Having intentions to change both behaviors simultaneously does not seem to overburden individuals.
本研究旨在探讨身体活动与水果和蔬菜摄入量之间的相互关系。同时还研究了身体活动与水果和蔬菜摄入量之间的阶段一致性对多种行为改变的影响。在两个时间点对2693名成年人的健康行为、社会认知和改变阶段进行了评估。在基线后4周评估身体活动和水果和蔬菜摄入量。社会认知、各行为领域的阶段以及阶段转变呈正相关。阶段一致性与身体活动和水果和蔬菜摄入量的变化无关。身体活动和营养似乎相互促进而非相互阻碍。同时改变两种行为的意图似乎并不会给个体带来过重负担。
