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运动疗法对背痛消防员肌肉力量的影响。

Effects of exercise therapy on muscular strength in firefighters with back pain.

作者信息

Moon Tae-Young, Kim Jee-Hee, Gwon Hak-Ju, Hwan Bang-Sung, Kim Gyoung-Yong, Smith Neal, Han Gun-Soo, Lee Hyo-Cheol, Cho Byung-Jun

机构信息

Department of Emergency Medical Technology, Kangwon National University, Republic of Korea.

Department of Sports and Exercise Sciences, University of Chichester, UK.

出版信息

J Phys Ther Sci. 2015 Mar;27(3):581-3. doi: 10.1589/jpts.27.581. Epub 2015 Mar 31.

Abstract

[Purpose] The purpose of this study was to determine how an exercise program focusing on muscular strength could aid firefighters with chronic lower back pain. [Subjects] The research subjects were randomly assigned to two groups, the experimental group (n=8) and the control (n=8). [Methods] The experimental group performed two types of exercise programs four times per week for 8 weeks under supervision. Tests were performed before and after the 8 weeks of exercise in accordance with the Korea Occupational Safety and Health Agency's program. [Results] At the end of the 8 weeks of the rehabilitation program, abdominal muscular strength were significantly increased in the experimental group, and this indicates that the exercise therapy was effective for improvement of muscular strength. [Conclusion] We found that exercise therapy is an effective intervention that can reduce the pain of patients with chronic lower back pain. The firefighters with chronic lower back pain who participated in this study exhibited enhanced lower back muscular strength and obtained some additional benefits. They need regular exercise.

摘要

[目的]本研究旨在确定一项以肌肉力量为重点的锻炼计划如何帮助患有慢性下背痛的消防员。[对象]研究对象被随机分为两组,实验组(n = 8)和对照组(n = 8)。[方法]实验组在监督下每周进行4次两种类型的锻炼计划,持续8周。按照韩国职业安全与健康机构的计划,在锻炼8周前后进行测试。[结果]在康复计划的8周结束时,实验组的腹部肌肉力量显著增加,这表明运动疗法对提高肌肉力量有效。[结论]我们发现运动疗法是一种有效的干预措施,可以减轻慢性下背痛患者的疼痛。参与本研究的患有慢性下背痛的消防员表现出增强的下背部肌肉力量,并获得了一些额外的益处。他们需要定期锻炼。

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