弹力带肌肉力量训练对老年高血糖女性血糖、细胞因子及身体功能的影响
The effect of muscle power training with elastic band on blood glucose, cytokine, and physical function in elderly women with hyperglycemia.
作者信息
Jin Eun Hee, Park Sok, So Jae Moo
机构信息
Department of Sports Science, Sungkyunkwan University, Suwon, Korea.
Department of Sports and Health Management, Mokwon University, Daejeon, Korea.
出版信息
J Exerc Nutrition Biochem. 2015 Mar;19(1):19-24. doi: 10.5717/jenb.2015.19.1.19. Epub 2015 Mar 31.
PURPOSE
The purpose of this study was to identify the effects of muscle power training with elastic band on body composition, glucose relation factor, and physical function in elderly women with hyperglycemia.
METHODS
A total of 16 elderly women volunteered to participate in this study as subjects, and they were randomly assigned into one of the following two groups: muscle power training group (MPT: n = 8) and control group (CON: n = 8). The muscle power training group took exercise program using elastic band for 12 weeks, and the other group did not receive any exercise program during the same period. Before and after the experiment, both of the two groups received measurement in body composition (BMI, %Fat, skeletal muscle mass), glucose, cytokine (interleukin 6, adiponectin), and physical function (IPPB, grip strength). With these methods, the following conclusions were achieved.
RESULTS
The results showed significant increases in adiponectin (p = 0.006), interleukin 6 (p = 0.018), SPPB (p = 0.024), and grip strength (P=.014). Blood glucose was significantly decreased in exercise group than contruo group.
CONCLUSION
It shows that the muscle power training with elastic band can give positive effects in elderly women with hyperglycemia.
目的
本研究旨在确定弹力带肌肉力量训练对高血糖老年女性身体成分、血糖相关因子和身体功能的影响。
方法
共有16名老年女性自愿参与本研究作为受试者，她们被随机分为以下两组之一：肌肉力量训练组（MPT：n = 8）和对照组（CON：n = 8）。肌肉力量训练组使用弹力带进行12周的锻炼计划，另一组在同一时期不接受任何锻炼计划。实验前后，两组均接受身体成分（BMI、体脂百分比、骨骼肌质量）、血糖、细胞因子（白细胞介素6、脂联素）和身体功能（简短体能状况量表、握力）的测量。通过这些方法，得出了以下结论。
结果
结果显示脂联素（p = 0.006）、白细胞介素6（p = 0.018）、简短体能状况量表（p = 0.024）和握力（P = 0.014）显著增加。运动组的血糖水平明显低于对照组。
结论
表明弹力带肌肉力量训练对高血糖老年女性有积极影响。
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