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一项针对年轻网球运动员的非失败短期力量训练计划的机械、激素和心理效应

Mechanical, hormonal and psychological effects of a non-failure short-term strength training program in young tennis players.

作者信息

Sarabia Jose Manuel, Fernandez-Fernandez Jaime, Juan-Recio Casto, Hernández-Davó Hector, Urbán Tomás, Moya Manuel

机构信息

Sports Research Centre, Miguel Hernandez University, Elche, Spain.

出版信息

J Hum Kinet. 2015 Apr 7;45:81-91. doi: 10.1515/hukin-2015-0009. eCollection 2015 Mar 29.

Abstract

This study examined the effects of a 6-week non-failure strength training program in youth tennis players. Twenty tennis players (age: 15.0 ± 1 years, body height: 170.9 ± 5.1 cm, body mass: 63.3 ± 9.1 kg) were divided into experimental and control groups. Pre and post-tests included half squats, bench press, squat jumps, countermovement-jumps and side-ball throws. Salivary cortisol samples were collected, and the Profile of Mood States questionnaire was used weekly during an anatomical adaptation period, a main training period and after a tapering week. The results showed that, after the main training period, the experimental group significantly improved (p<0.05) in mean and peak power output and in the total number of repetitions during the half-squat endurance test; mean force, power and velocity in the half-squat power output test; Profile of Mood States (in total mood disturbance between the last week of the mean training period and the tapering week); and in squat-jump and countermovement-jump height. Moreover, significant differences were found between the groups at the post-tests in the total number of repetitions, mean and peak power during the half-squat endurance test, mean velocity in the half-squat power output test, salivary cortisol concentration (baselines, first and third week of the mean training period) and in the Profile of Mood States (in fatigue subscale: first and third week of the mean training period). In conclusion, a non-failure strength training protocol improved lower-limb performance levels and produced a moderate psychophysiological impact in youth elite tennis players, suggesting that it is a suitable program to improve strength. Such training protocols do not increase the total training load of tennis players and may be recommended to improve strength.

摘要

本研究考察了一项为期6周的非失败式力量训练计划对青少年网球运动员的影响。20名网球运动员(年龄:15.0±1岁,身高:170.9±5.1厘米,体重:63.3±9.1千克)被分为实验组和对照组。测试前和测试后包括半蹲、卧推、深蹲跳、反向纵跳和侧抛球。采集唾液皮质醇样本,并在解剖适应期、主要训练期和减量周后每周使用情绪状态剖面图问卷。结果显示,在主要训练期后,实验组在半蹲耐力测试中的平均和峰值功率输出以及重复总数方面有显著改善(p<0.05);在半蹲功率输出测试中的平均力量、功率和速度;情绪状态剖面图(在平均训练期最后一周和减量周之间的总体情绪干扰);以及在深蹲跳和反向纵跳高度方面。此外,在测试后,两组在半蹲耐力测试中的重复总数、平均和峰值功率、半蹲功率输出测试中的平均速度、唾液皮质醇浓度(平均训练期的基线、第一周和第三周)以及情绪状态剖面图(在疲劳子量表:平均训练期的第一周和第三周)方面存在显著差异。总之,一项非失败式力量训练方案提高了青少年精英网球运动员的下肢运动表现水平,并产生了适度的心理生理影响,表明它是一个适合提高力量的方案。这种训练方案不会增加网球运动员的总训练负荷,可能推荐用于提高力量。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/6cb5/4415846/0585a69c4631/jhk-45-81f1.jpg

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