Crowe Marie, Jordan Jennifer, Burrell Beverley, Jones Virginia, Gillon Deborah, Harris Shirley
Department of Psychological Medicine, University of Otago-Christchurch, Christchurch, New Zealand Centre for Postgraduate Nursing, University of Otago-Christchurch, Christchurch, New Zealand
Department of Psychological Medicine, University of Otago-Christchurch, Christchurch, New Zealand Centre for Postgraduate Nursing, University of Otago-Christchurch, Christchurch, New Zealand.
Aust N Z J Psychiatry. 2016 Jan;50(1):21-32. doi: 10.1177/0004867415607984. Epub 2015 Sep 29.
To identify whether mindfulness-based stress reduction is effective in improving physical health outcomes for long-term physical conditions.
A systematic review of the literature (retrieved from MEDLINE, PubMed and PsycINFO).
Fifteen studies were included in the review. None of the studies assessed as having a low risk of bias demonstrated significant improvements in physical health status although there was some emerging evidence that mindfulness-based stress reduction may be useful in pain conditions. There was some preliminary evidence that it may also be effective in improving primary insomnia and irritable bowel syndrome. Small to moderate effect sizes were also found for asthma, pain, tinnitus, fibromyalgia and somatization disorders.
Although there is some preliminary support for the use of mindfulness-based stress reduction in physical health conditions, further research is required before it could be considered an effective intervention for improving physical health outcomes.
确定基于正念减压疗法对长期身体状况的身体健康结果是否有效。
对文献进行系统综述（从医学文献数据库、PubMed和心理学文摘数据库检索）。
该综述纳入了15项研究。尽管有一些新出现的证据表明基于正念减压疗法在疼痛状况中可能有用，但没有一项被评估为低偏倚风险的研究显示身体健康状况有显著改善。有一些初步证据表明，它在改善原发性失眠和肠易激综合征方面可能也有效。对于哮喘、疼痛、耳鸣、纤维肌痛和躯体化障碍，也发现了小到中等程度的效应量。
尽管在身体健康状况中使用基于正念减压疗法有一些初步支持，但在它被认为是改善身体健康结果的有效干预措施之前，还需要进一步研究。
