Savaiano D A, Kotz C
Department of Food Science and Nutrition, University of Minnesota, St. Paul 55108.
ASDC J Dent Child. 1989 May-Jun;56(3):228-33.
Lactose intolerance is a concern for the majority of the world's population. Persons who experience symptoms following the consumption of milk should consult with their physician. Symptoms may be eliminated or reduced with good dietary management that includes: Limiting milk consumption to one glass at a time. Drinking milk with other foods rather than alone. Eating yogurts instead of fluid milk. Using enzyme tablets to predigest the lactose in milk or to supplement the body's own lactase. Possibly eating small amounts of dairy foods each day to adapt the colonic bacteria. For an additional review of the research findings on lactose intolerance and milk drinking, the reader is directed to reference 4, a very recent and complete review by Scrimshaw and Murray. For information on dietary management of lactose intolerance suitable for the consumer, contact your local affiliate of the National Dairy Council.
乳糖不耐受是世界上大多数人所关心的问题。饮用牛奶后出现症状的人应咨询医生。通过良好的饮食管理，症状可能会减轻或消除，饮食管理包括：一次将牛奶饮用量限制在一杯。与其他食物一起饮用牛奶而不是单独饮用。食用酸奶而不是液态奶。使用酶片预先消化牛奶中的乳糖或补充人体自身的乳糖酶。可能每天食用少量乳制品以使结肠细菌适应。有关乳糖不耐受和饮用牛奶的研究结果的更多综述，请读者参考参考文献4，这是Scrimshaw和Murray最近进行的一篇非常全面的综述。如需适合消费者的乳糖不耐受饮食管理信息，请联系国家乳制品委员会的当地分支机构。
