进行肌肉强化活动与更好的睡眠有关。
Engagement in muscular strengthening activities is associated with better sleep.
作者信息
Loprinzi Paul D, Loenneke Jeremy P
机构信息
Center for Health Behavior Research, Department of Health, Exercise Science, and Recreation Management, The University of Mississippi, 229 Turner Center, University, MS 38677, USA.
Kevser Ermin Applied Physiology Laboratory, Department of Health, Exercise Science, and Recreation Management, The University of Mississippi, University, MS, USA.
出版信息
Prev Med Rep. 2015 Oct 31;2:927-9. doi: 10.1016/j.pmedr.2015.10.013. eCollection 2015.
Few studies have examined whether engagement in muscular strengthening activities is associated with sleep duration, which was the purpose of this study. Data from the population-based 2005-2006 National Health and Nutrition Examination Survey were used, which included an analytic sample of 4386 adults (20-85 yrs). Sleep duration and engagement in muscle strengthening activities was self-reported. After adjustments (including aerobic-based physical activity), those engaging in muscular strength activities, compared to those not engaging in muscular strengthening activities, had an 19% increased odds of meeting sleep guidelines (7-8 h/night) (Odds Ratio = 1.19, 95% Confidence Interval: 1.01-1.38, P = 0.04). Promotion of muscular strengthening activities by clinicians should occur not only for improvements in other aspects of health (e.g., cardiovascular benefits), but also to help facilitate optimal sleep duration.
很少有研究探讨进行肌肉强化活动是否与睡眠时间有关，而这正是本研究的目的。本研究使用了基于人群的2005 - 2006年国家健康和营养检查调查的数据，其中包括4386名成年人（20 - 85岁）的分析样本。睡眠时间和参与肌肉强化活动情况均通过自我报告获得。在进行调整（包括基于有氧运动的体育活动）后，与未进行肌肉强化活动的人相比，进行肌肉强化活动的人达到睡眠指南（每晚7 - 8小时）的几率增加了19%（优势比 = 1.19，95%置信区间：1.01 - 1.38，P = 0.04）。临床医生不仅应促进肌肉强化活动以改善健康的其他方面（如心血管益处），还应帮助促进达到最佳睡眠时间。
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