Kim Jung Eun, O'Connor Lauren E, Sands Laura P, Slebodnik Mary B, Campbell Wayne W
J.E. Kim, L.E. O'Connor, and W.W. Campbell are with the Department of Nutrition Science, Purdue University, West Lafayette, Indiana, USA. L.P. Sands is with the Department of Human Development, Virginia Polytechnic Institute and State University, Blacksburg, Virginia, USA. M.B. Slebodnik is with the Arizona Health Sciences Library, University of Arizona, Tuscon, USA.
Nutr Rev. 2016 Mar;74(3):210-24. doi: 10.1093/nutrit/nuv065. Epub 2016 Feb 16.
The impact of dietary protein on body composition changes after older adults purposefully lose weight requires systematic evaluation
: This systematic review and meta-analysis assessed the effects of protein intake (< 25% vs ≥ 25% of energy intake or 1.0 g/kg/d) on energy restriction-induced changes in body mass, lean mass, and fat mass in adults older than 50 years.
PubMed, Cochrane, Scopus, and Google Scholar were searched using the keywords "dietary proteins," "body composition," "skeletal muscle," and "muscle strength."
Two researchers independently screened 1542 abstracts.
Information was extracted from 24 articles.
Twenty randomized control trials met the inclusion criteria.
Older adults retained more lean mass and lost more fat mass during weight loss when consuming higher protein diets.
老年人刻意减肥后,膳食蛋白质对身体成分变化的影响需要系统评估。
本系统评价和荟萃分析评估了蛋白质摄入量(能量摄入的<25% 与≥25% 或1.0克/千克/天)对50岁以上成年人能量限制引起的体重、瘦体重和脂肪量变化的影响。
使用关键词“膳食蛋白质”、“身体成分”、“骨骼肌”和“肌肉力量”检索了PubMed、Cochrane、Scopus和谷歌学术。
两名研究人员独立筛选了1542篇摘要。
从24篇文章中提取信息。
20项随机对照试验符合纳入标准。
老年人在减肥期间摄入高蛋白饮食时,保留了更多的瘦体重,减少了更多的脂肪量。