Yamanaka-Okumura Hisami, Tatano Hiroshi, Kajiura Daisuke, Yamaguchi Chise, Masuda Masashi, Taketani Yutaka
Department of Clinical Nutrition and Food Management, Institute of Biomedical Sciences,Tokushima University Graduate School, Japan.
Clin Calcium. 2016 Mar;26(3):441-6.
In modern times, calcium and vegetable intake is known to be generally insufficient in the population. In addition, many patients increasingly have lifestyle-related diseases, such as obesity, and they require lifestyle modification to increase their energy consumption compared to their energy intake. Therefore, it is important for these patients to continue weight loss and to improve their dietary habits. The overall energy density (ED) of one's diet decreases by eating more vegetables and fruits. Moreover, higher vegetable intake contributes to an improvement in lifestyle as well as improves the calcium intake. In this article, we show that sufficient vegetable intake provides satiety and satisfaction.
在现代，已知人群中钙和蔬菜的摄入量普遍不足。此外，许多患者越来越多地患有与生活方式相关的疾病，如肥胖症，他们需要改变生活方式以增加能量消耗，使其与能量摄入相匹配。因此，对于这些患者来说，持续减肥并改善饮食习惯非常重要。通过多吃蔬菜和水果，饮食的总体能量密度（ED）会降低。此外，增加蔬菜摄入量有助于改善生活方式，同时也能提高钙的摄入量。在本文中，我们表明充足的蔬菜摄入量能带来饱腹感和满足感。
