Katsukawa Fuminori
Sports Medicine Research Center, Keio University, Japan.
Clin Calcium. 2016 Mar;26(3):447-51.
FITT principle (frequency, intensity, time, and type) of exercise is a framework for exercise prescription. A general recommendation is to accumulate at least 30 minutes of moderate-intensity exercise on most days of the week (total of 150 minutes per week). In this article, evidence was reviewed to clarify optimum exercise conditions for managing lifestyle-related diseases such as hypertension, diabetes, dyslipidemia, obesity and metabolic syndrome. The effect of resistance exercise was also reviewed.
运动的FITT原则（频率、强度、时间和类型）是运动处方的一个框架。一般建议是每周大多数日子累计进行至少30分钟的中等强度运动（每周总计150分钟）。在本文中，对相关证据进行了综述，以阐明管理高血压、糖尿病、血脂异常、肥胖症和代谢综合征等生活方式相关疾病的最佳运动条件。还综述了抗阻运动的效果。
