Turnbull Jessica R, Farquhar Michael
Sunshine House Children and Young People's Development Centre, Guy's and St Thomas' NHS Foundation Trust, Community Children's Services, London, UK.
Department of Children's Sleep Medicine, Evelina London Children's Hospital, Guy's and St Thomas' NHS Foundation Trust, London, UK.
Arch Dis Child Educ Pract Ed. 2016 Aug;101(4):175-80. doi: 10.1136/archdischild-2015-309883. Epub 2016 Apr 25.
Sleep-related issues are common reasons children present to health professionals. Many factors can adversely affect sleep quality, and there are many associations of inadequate sleep, including behavioural problems, obesity and accidental injury. We review the current evidence, and suggest practical management strategies to promote better sleep, and hopefully, better functioning for child and family alike.
睡眠相关问题是儿童就医的常见原因。许多因素会对睡眠质量产生不利影响，睡眠不足还与诸多问题相关联，包括行为问题、肥胖症和意外伤害。我们回顾了当前的证据，并提出切实可行的管理策略，以促进更好的睡眠，希望能让孩子和家庭的状态都更佳。
