Kataoka Yufuko, Kamijo Yoshi-Ichiro, Ogawa Yu, Sumiyoshi Eri, Nakae Mari, Ikegawa Shigeki, Manabe Kazumasa, Morikawa Mayuko, Nagata Masashi, Takasugi Satoshi, Masuki Shizue, Nose Hiroshi
Department of Sports Medical Sciences, Shinshu University Graduate School of Medicine, Matsumoto Japan.
Institute for Biomedical Sciences, Shinshu University, Matsumoto Japan.
J Appl Physiol (1985). 2016 Oct 1;121(4):1021-1031. doi: 10.1152/japplphysiol.00033.2016. Epub 2016 May 19.
In Japan, the incidence of heat illness in older people has rapidly increased during midsummer in the last decade, and we suggested that whey-protein+carbohydrate supplementation during aerobic training would increased plasma volume (PV) to enhance thermoregulatory adaptation in older men (J Appl Physiol 107: 725-733, 2009); however, >60% of people age 65 and older suffer from hypertension, and the symptoms may be worsened by hypervolemia. To examine this, we randomly divided 21 older men (∼69 yr) with ∼160 mmHg for systolic and ∼90 mmHg for diastolic blood pressure at rest into two groups: Glc (n = 11) consuming glucose alone (25 g) and Pro-Glc (n = 10) consuming whey protein (10 g) + glucose (15 g), immediately after cycling exercise at 60-75% of peak aerobic capacity (V̇o) for 60 min/day, 3 days/wk, for 8 wk. Before and after training, we measured PV (dye dilution), baroreflex sensitivity (BRS) of heart rate (Valsalva maneuver), and carotid arterial compliance (CAC) from carotid arterial diameter (ultrasound imaging) responses to pulsatile arterial pressure change (photoplethysmography) at rest. Additionally, we measured esophageal temperature (T) and forearm skin blood flow (plethysmography) during exercise at 60% pretraining V̇o for 20 min in a warm environment. We found that the forearm skin vascular conductance response to increased T was enhanced in Pro-Glc with increased PV, but this was not found in Glc; however, despite the increased PV, arterial blood pressures rather decreased with increased CAC and BRS in Pro-Glc. Thus, the prescription was applicable to older men with hypertension to prevent heat illness during exercise.
在日本,过去十年中老年人中暑的发病率在盛夏时节迅速上升,我们曾提出,在有氧训练期间补充乳清蛋白和碳水化合物会增加血浆量(PV),以增强老年男性的体温调节适应性(《应用生理学杂志》107: 725 - 733, 2009);然而,65岁及以上的人群中超过60%患有高血压,而血容量过多可能会使症状加重。为了对此进行研究,我们将21名静息时收缩压约为160 mmHg、舒张压约为90 mmHg的老年男性(约69岁)随机分为两组:葡萄糖组(n = 11),仅摄入葡萄糖(25 g);蛋白 - 葡萄糖组(n = 10),摄入乳清蛋白(10 g) + 葡萄糖(15 g),在以最大有氧能力(V̇o)的60 - 75%进行60分钟/天、每周3天、共8周的骑行运动后立即补充。在训练前后,我们测量了静息时的血浆量(染料稀释法)、心率压力反射敏感性(BRS,瓦尔萨尔瓦动作)以及根据颈动脉直径(超声成像)对搏动性动脉压变化(光电容积描记法)的反应得出的颈动脉顺应性(CAC)。此外,我们在温暖环境中以训练前V̇o的60%进行20分钟运动期间测量了食管温度(T)和前臂皮肤血流量(容积描记法)。我们发现,蛋白 - 葡萄糖组中随着血浆量增加,前臂皮肤血管传导对温度升高的反应增强,但葡萄糖组未出现这种情况;然而,尽管蛋白 - 葡萄糖组的血浆量增加,但动脉血压却随着颈动脉顺应性和心率压力反射敏感性的增加而降低。因此,该方案适用于患有高血压的老年男性,可预防运动期间中暑。