Musculoskeletal Rehabilitation Research Unit and Institute of Sports Medicine, Bispebjerg Hospital, University of Copenhagen, Copenhagen, Denmark.
Danish Dementia Research Center, Department of Neurology, Rigshospitalet, Copenhagen University Hospital, Copenhagen, Denmark.
Alzheimers Dement. 2016 Dec;12(12):1207-1215. doi: 10.1016/j.jalz.2016.05.004. Epub 2016 Jun 23.
Knowledge about the feasibility and effects of exercise programs to persons with Alzheimer's disease is lacking. This study investigated the effect of aerobic exercise on physical performance in community-dwelling persons with mild Alzheimer's disease.
The single blinded multi-center RCT (ADEX) included 200 patients, median age 71 yrs (50-89). The intervention group received supervised moderate-to-high intensity aerobic exercise 1 hour × 3/week for 16 weeks. Assessments included cardiorespiratory fitness, single-task physical performance, dual-task performance and exercise self-efficacy.
Significant between-group differences in change from baseline (mean [95%CI]) favored the intervention group for cardiorespiratory fitness (4.0 [2.3-5.8] ml/kg/min, P <0.0001) and exercise self-efficacy (1.7 [0.5-2.8] points, P =0.004). Furthermore, an exercise attendance of ≥66.6% resulted in significant positive effects on single-task physical performance and dual-task performance.
Aerobic exercise has the potential to improve cardiorespiratory fitness, single-task physical performance, dual-task performance and exercise self-efficacy in community-dwelling patients with mild Alzheimer's disease.
关于阿尔茨海默病患者进行运动方案的可行性和效果的知识还很缺乏。本研究旨在调查有氧运动对轻度阿尔茨海默病患者的身体机能的影响。
这项单盲、多中心 RCT(ADEX)纳入了 200 名患者,平均年龄 71 岁(50-89 岁)。干预组接受了 16 周、每周 3 次、每次 1 小时的监督性中高强度有氧运动。评估包括心肺适能、单任务身体表现、双重任务表现和运动自我效能。
与基线相比,干预组的心肺适能(4.0[2.3-5.8]ml/kg/min,P<0.0001)和运动自我效能(1.7[0.5-2.8]分,P=0.004)有显著的组间差异。此外,锻炼出勤率≥66.6%对单任务身体表现和双重任务表现有显著的积极影响。
有氧运动有可能改善轻度阿尔茨海默病患者的心肺适能、单任务身体表现、双重任务表现和运动自我效能。