Tanoue Hironori, Mitsuhashi Toshitaka, Sako Shunji, Goto Ryokichi, Nakai Tomohiro, Inaba Ryoichi
Department of Rehabilitation, Aichi Koseiren Asuke Hospital, Japan; Department of Occupational Health, Graduate School of Medicine, Gifu University, Japan.
Nishimikawa Home Nursing Station, Japan.
J Phys Ther Sci. 2016 Jun;28(6):1759-63. doi: 10.1589/jpts.28.1759. Epub 2016 Jun 28.
[Purpose] Working while sitting for long periods can cause lumbar pain, fatigue, and reduced work efficiency. How a dynamic chair with a seat that moves three-dimensionally affects pelvic mobility before and after work, work efficiency, and post-work fatigue were examined. [Subjects and Methods] Subjects were 17 healthy adults (10 males, 7 females, mean age 21.8 ± 2.7 years). Subjects performed a 30-min Kraepelin test under two conditions: sitting in a standard office chair and sitting in a dynamic sitting balance chair. Root mean square (RMS) values of pelvic movement measured by a triaxial accelerometer during 30 minutes of work, finger-floor distance before and after work, lumbar fatigue, and pelvic movement RMS values during finger-floor distance measurement were used as outcome measures. [Results] Pelvic movement RMS values collected every 5 minutes during 30 minutes of work were significantly higher while sitting in the dynamic balance chair. Changes in pelvic movement RMS values during finger-floor distance measurement after work and amount of work performed during 30 minutes were significantly higher and lumbar fatigue was significantly lower for the dynamic balance chair. [Conclusion] Dynamic sitting maintained or increased pelvic flexibility. The dynamic balance chair may effectively help workers work continuously in seated postures with little fatigue.
[目的] 长时间坐着工作会导致腰痛、疲劳并降低工作效率。本研究考察了一种座椅可三维移动的动态椅子对工作前后骨盆活动度、工作效率以及工作后疲劳的影响。[对象与方法] 研究对象为17名健康成年人(男性10名,女性7名,平均年龄21.8±2.7岁)。研究对象在两种条件下进行30分钟的克雷佩林测验:分别坐在标准办公椅和动态坐姿平衡椅上。将工作30分钟期间通过三轴加速度计测量的骨盆运动均方根(RMS)值、工作前后手指到地面距离、腰部疲劳以及手指到地面距离测量期间的骨盆运动RMS值作为观察指标。[结果] 在动态平衡椅上就坐时,工作30分钟期间每5分钟收集的骨盆运动RMS值显著更高。工作后手指到地面距离测量期间骨盆运动RMS值的变化以及30分钟内完成的工作量,动态平衡椅显著更高,而腰部疲劳显著更低。[结论] 动态坐姿可维持或增加骨盆灵活性。动态平衡椅可能有效地帮助工作者以坐姿持续工作且几乎不产生疲劳。