Fleck S J, Kraemer W J
Phys Sportsmed. 1988 May;16(5):63-76. doi: 10.1080/00913847.1988.11709506.
In brief: The authors continue their discussion of the physiological responses and adaptations that occur as a result of resistance training. (The discussion began in part 2; part 1 presented the basics of resistance training.) Body composition, neural and cardiovascular adaptations, serum lipid profile, blood pressure, and the endocrine system are covered in this article. The conclusion is that conventional weight training brings about little change in endurance capabilities, but that high-volume, low-load training enhances endurance capabilities and may cause serum lipid profile changes that reduce cardiovascular risk.
作者继续讨论了抗阻训练所引发的生理反应及适应情况。（该讨论在第2部分开始；第1部分介绍了抗阻训练的基础知识。）本文涵盖了身体成分、神经和心血管适应、血脂谱、血压以及内分泌系统等内容。结论是，传统的重量训练对耐力能力的改变很小，但高容量、低负荷训练可增强耐力能力，并可能引起血脂谱变化，从而降低心血管疾病风险。
