Kraemer W J, Fleck S J
Phys Sportsmed. 1988 Jun;16(6):69-81. doi: 10.1080/00913847.1988.11709528.
In brief: The first part of this series of articles discussed basic concepts of resistance training; parts 2 and 3 continued with a discussion of physiological responses and adaptations that occur as a result of such training. In this fourth and concluding article, the authors discuss resistance training as exercise prescription and outline the program design process. They point out the importance of making preliminary assessments; defining specific goals and expectations; and evaluating the individual needs, goals, and demands of the participants to help them benefit from the program as much as possible.
本系列文章的第一部分讨论了阻力训练的基本概念；第2部分和第3部分继续讨论了此类训练所产生的生理反应和适应性变化。在这第四篇也是最后一篇文章中，作者们将阻力训练作为运动处方进行了讨论，并概述了计划设计过程。他们指出了进行初步评估、明确具体目标和期望以及评估参与者的个人需求、目标和要求的重要性，以便帮助他们尽可能多地从该计划中受益。
